Category:HealthRelease time:2012-09-03Views:130Compound weightlifting exercises are designed to work multiple muscle groups at the same time. Some are even designed to work the full body at once. Lifting heavy weights in compound exercises not only builds strength, but also increases...
The “Plafaux” Effect, “Resetting”, & New Muscle GainsNo-one is immune to this. Not even me.Every now and then we need to “reset” in order to start experiencing meaningful gains again.What do I mean by “reset“?There usually comes a time...
Men always want to get a great looking body for many reasons, and one of them is to look as cool as actors and other celebrities of any field. Perfect body gives their personality a great charm and shine,...
Realize the full-body benefits of weight training for mature adults.
As long as your doctor says it’s okay, incorporating safe and healthy exercises like weight training into our daily lives is one way to promote physical health and wellbeing at...
Let’s flip open the pages of the new Weight Training Plan and see what this sample workout is all about. As you do this workout, I want you to keep in mind, the full version of the plan holds...
Reader PAM (the cutest thing in the world) sent me my new FAVORITEST sweatshirt ever. I died from happiness when I opened it and I don’t think I will take it off for anything besides work and the occasional...
About Bodybuilding: The Hardgainer Transformation: Step By Step Program On Training, Cardio and Nutrition (Bodybuilding For Beginners, Bodybuilding … Workouts) (Bodybuilding Series) (Volume 7) by Felix Harder:
Are You Having A Hard Time Gaining Weight, But Still Want To Put...
We all know that in order to lose weight you must eat less calories than you burn in order to create a calorie deficit. The idea of calories in vs. calories out is as old as dirt and it’s...
Hey gang.
Coming at you with fierceness today in my Under Armour active gear. One of my points of emphasis in my daily workout routine has been and will continue to be weight training. It’s interesting because I used to...
Cottage Cheese Bodybuilding Benefits
If they’re serious about their training, the typical diet of a bodybuilder is going to be far from inspired. Bodybuilders generally have to eat every three hours or so, as their main objective is to fuel...
