Sunday, October 2, 2022
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Antonina Bryer

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PNBA Alondra Chatman’s 2022 Natural Olympia Training Update – Generation Iron...

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2x Figure Natural Olympia champ Alondra Chatman shares the tweak she’s making in her training to prepare for 2022 Natural Olympia. Professional Natural Bodybuilding Association...

PNBA Evet Markarian Shares Vital Tips for Bikini Bodybuilding – Generation...

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PNBA Evet Markarian shares critical ab exercises and nutrition tips for the INBA PNBA Bikini category.  Visible athletic abs are essential to the judging criteria...

Body-Building Tips: 7 Quick Ways to Bulk up – Easy Reader...

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Most of us visit the gym frequently to gain muscle. The guiding light motivates us to put up the effort in our strenuous workouts,...

Interview: PNBA Philip Ricardo Jr. Discusses Training After 50 and Why...

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In a Generation Iron interview, 4x Natural Olympia Men’s Bodybuilding champ Philip Ricardo Jr. discusses training after age 50 and why he includes one...

Arnold Schwarzenegger, 74, works out for 1.5 hours every day. Here’s...

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Arnold Schwarzenegger, 74, works out every day for up to 1.5 hours, cycling and lifting weights. As a professional bodybuilder, he used to work out...

Beginner Weight Training Guide (Workout Included) – Fitness and Power

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It sure isn’t easy being new into the world of bodybuilding, specifically weight lifting. If you’re being honest, you’d admit that all those highly-specialized...

Julius Randle building relationships with young Knicks through weight training

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LAS VEGAS — After last season’s debacle, this is a good sign from Julius Randle. The Knicks forward invited youngsters Jericho Sims and Feron Hunt...

5 Benefits of Weight Lifting for Women

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5 Benefits of Weight Lifting for Women 5 Benefits of Weight Lifting for...

PNBA Luke Francis Trainor’s Pro Bodybuilding Tips to Develop a Fuller...

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Image via Instagram @luketrainor33 PNBA athlete Luke Francis Trainor shares barbell incline bench press tips to build a well-developed chest.  The barbell bench press is the...

PNBA Chad Martin Explains “Tetris Ten” Training Methodology to Prep for...

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PNBA athlete Chad Martin talks about his past natural bodybuilding competitions and training philosophy in an interview.  Professional Natural Bodybuilding Association (PNBA) athlete Chad Martin...
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