Wednesday, May 25, 2022
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Antonina Bryer

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Strong is the New Black: The Joys of Weight Training and...

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Most of my fitness life was spent in motion. For years, capoeira workouts, West African Dance, urban rebounding, boxing, and HITT classes were my...

Natural Olympia Champion Meshack Ochieng Explains In-Season Vs. Off-Season Bodybuilding Training...

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Image via Instagram @meshackochieng Keynan Natural Olympia champion Meshack Ochieng discusses his natural bodybuilding training variation in-season vs. off-season.  Bodybuilders structure their training routine corresponding to...

I Tried Using A Fitness App For My Gym Workouts—How It...

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The post I Tried Using A Fitness App For My Gym Workouts—How It Changed My Weight Training appeared first on Peaceful Dumpling. I have been...

Cardio goals vs. weight training goals

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This week I’m gonna cover a really good question from a client: “Bryan, it ok to have both a goal for lifting AND a goal...

Fitness with this Magical herb: Read to know its 5 benefits...

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 Kratom is a popular herb people love to get relief from pain and anxiety but do you know that it can help you for...

Weight Training for Field Hockey

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Hockey is an intermittent field team sport: players walk, jog, run and sprint in different directions over the course of the 70-minute match, covering...

Bengaluru Gym Death Case| Heavy Weight Lifting and Cerebral Hemorrhage Link...

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About a week ago, a Bengaluru woman collapsed while working out in the gym early morning. She was immediately attended by gym staff and...

Natural Bodybuilder Mitch Jarvis Outlines Training Volume For Optimal Recovery –...

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PNBA Pro Mitch Jarvis reduces his workout volume for adequate recovery.  A dilemma with working out is finding the right training volume that maximizes muscle...

How should triathletes approach weight training?

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There is no doubt that lifting weights is an important part of training for triathlon. But many triathletes are confused as to why they...

Davide Donati Details Natural Bodybuilding Training and Diet Regimen – Generation...

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INBA PNBA Italian natural bodybuilder Davide Donati shares his natural bodybuilding competition training and nutrition routine.  Have you ever wondered how the elite natural physique’s...
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