Tuesday, December 7, 2021
Home Authors Posts by Antonina Bryer

Antonina Bryer

428 POSTS 0 COMMENTS

Functional Bodybuilding Part 3 – Awaken Training Series – Kettlebell Kings

0
Workout 3 - Awaken Training Series 3.0 By Marcus Filly: We are coming to you today with a...

Dorian Yates Says Weight Training Is Best Way To Get In...

0
Six-time Olympia champion Dorian Yates compared weight training to cardio. The age-old question remains which is better for weight loss — weight training or cardio. Dorian...

Weight Training For Osteoporosis – 10 Exercises For Strong Bones

0
Loss of bone density or osteoporosis affects over 200 million people globally. It increases fracture risk in women over 55 years and men over...

David Goggins’ Transformation Shows What Happens When You Switch Cardio For...

0
When you find a sport or hobby you love, there can often come a time when you feel like nothing else matters; you only...

Weight Training Warm Up: How To Build Muscle and Prevent Injuries

0
The Ultimate Weight Training Warm-Up Key points: Do your warm-up every day to battle “sticky” movement patterns from a sedentary lifestyle. Focus on improving mobility, then...

5 Tips To Stay Motivated Throughout Your Bodybuilding Journey

0
5 Tips To Stay Motivated Throughout Your Bodybuilding Journey 5 Tips To Stay...

Weight Training Changed My Life. Here Are Benefits Of Weight Lifting...

0
The post Weight Training Changed My Life. Here Are Benefits Of Weight Lifting For Women appeared first on Peaceful Dumpling. Women usually employ body weight...

Q&A: High Intensity Training for Bodybuilding Versus General Strength, Fitness, and...

0
Question: What do you recommend if I want to do high intensity training for bodybuilding and not just strength or general fitness? Is a higher...

A Solid Strength Training Routine is Necessary to Achieve Your Best...

0
Working out at home is a wonderful choice when you can't get to the gym or need a change of pace. The at-home...

Injury Prevention Tips | Weight Lifting Progression Tips

0
One of the top reasons people work with personal trainers isn’t just for motivation to stay consistent—although that’s certainly helpful. It’s because professionals help...
- Advertisement -

EDITOR PICKS