About Bodybuilding: The Hardgainer Transformation: Step By Step Program On Training, Cardio and Nutrition (Bodybuilding For Beginners, Bodybuilding … Workouts) (Bodybuilding Series) (Volume 7) by Felix Harder:
Are You Having A Hard Time Gaining Weight, But Still Want To Put On Muscle? Then This Guide Is Perfect For You! This book is devoted to the questions and needs of hardgainers. It contains everything you need to know in order to add strength and muscle, even as a hardcore “ectomorph”. Follow this guide and you will learn how to turn your hardgainer disadvantage into an advantage. Part 1 will show you exactly what exercises you need to build muscle as a hardgainer: – What you need to know about Cardio as a Hardgainer – 3 different Workout Programs for Beginners, Intermediates, and Advanced Trainees – Each exercise includes picture and detailed explanation Part 2 is all about Nuitrition. It includes: – 2 Hardgainer Meal Plans show you exactly what you need to eat (Normal and Vegetarian) – The Secret Weapons of a Hardgainer – 5 Tips To Help You Stay Consistent With Your Diet No Fluff or Bro Science! With this Guide you will build Muscle faster than ever! Buy This Guide And Get Ready For Some Serious Muscle Growth Tags: muscle, weight training, fitness books, weight lifting, hardgainer, muscle and fitness, fitness motivation, weight lifting routines, weight lifting routines, weight lifting books, muscle building, muscle growth, bodybuilding, bodybuilding nuitrition, bodybuilding diet, bodybuilding training, build muscle, training, weight training, bodybuilding books, bodybuilding nutrition, bodybuilding workouts, bodybuilding encyclopedia, bodybuilding diet books, bodybuilding arnold, bodybuilding for women, bodybuilding for beginners
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“Getting Ripped. Simplified.”
I believe getting in shape doesn’t have to be difficult. All you need are the right workouts and a few simple – but crucial – tips on the right exercises, technique and nutrition. That’s what I write about in my books.
My goal is to teach beginners the fastest and most straightforward ways to gaining muscle and getting the body they want. No fluff or broscience. So if you want to know what training systems are scientifically proven to make you build muscle and strength, I am your guy.
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