Saturday, October 24, 2020
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Combine these 8 tips into your weekly routine to relieve muscle soreness after workouts, experience less pain, and gain more muscle mass.It’s been 24 hours since you squatted in the gym. You get out of bed feeling tired, beaten...
Fewer things done better for better results I like to refer trainees back to the ultra-basics they likely never learned to begin with: why exactly are we weight training? Why are we making time to lift weights? What is it...
On this episode of the #AskMikeReinold show, we talk about getting back to weight training and sports activities after both sports hernias and inguinal hernias. To view more episodes, subscribe, and ask your questions, go to . #AskMikeReinold Episode 212:...
Transparent Labs BULK Pre-Workout is good for Muscle Gain?The design of Transparent Labs BULK comes with many branched-chain amino acids and other compounds to keep your workout running smoothly. Best of all, there’s no confusion as to what’s in...
All Natural Nitric Oxide Legion Pulse Pre Workout Supplement ReviewThe American workout supplement company Legion produces an assortment of products that contain no artificial colors or sweeteners. Pulse is one of those products that will help people to stay...
Photo: Caiaimage/Sam Edwards/Getty ImagesIf your strength workout is limited to resistance machines, it's time to get up and grab some weights. Not only are they more convenient and cost-effective if you're working out at home, but using free weights...
Train Like A Pro. You can’t have too much upper chest. One of the most impressive areas in bodybuilding, you want your chest swole and the muscle walls thick. By now you’ve probably done all the incline exercises and hit the...
(ThyBlackMan.com) An immeasurable amount of articles, books and studies have been devoted to the benefits of weight lifting for women.  Yet women still harbor a fear of lifting weights. Why? Most of it has to do with the perception of...
If you're new here, you may want to subscribe to my Monthly Newsletter. Thanks for visiting!This post may contain affiliate links.  I love jumping rope.  I always have.  I did it all the time as a child, and rope jumping...
Altitude masks are said to bring your fitness to new heights. We all have seen ‘altitude’ training masks in the gym and across the internet, and most of us experienced an immediate revulsion to them as a gimmicky piece of...
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