Wednesday, May 25, 2022
Home Blog
Most of my fitness life was spent in motion. For years, capoeira workouts, West African Dance, urban rebounding, boxing, and HITT classes were my nourishment. But when the pandemic hit, I found myself quarantined with and caring for my...
Image via Instagram @meshackochieng Keynan Natural Olympia champion Meshack Ochieng discusses his natural bodybuilding training variation in-season vs. off-season.  Bodybuilders structure their training routine corresponding to what their goal is. The training for athletes in-season vs. off-season varies. International Natural Bodybuilding...
The post I Tried Using A Fitness App For My Gym Workouts—How It Changed My Weight Training appeared first on Peaceful Dumpling. I have been skeptic of fitness apps for a while. I have been watching YouTube videos and trying...
This week I’m gonna cover a really good question from a client: “Bryan, it ok to have both a goal for lifting AND a goal for cardio? I want to make big progress with my programs AND I want to...
 Kratom is a popular herb people love to get relief from pain and anxiety but do you know that it can help you for bodybuilding as well? Yes, that’s true. Let’s discover how it works. How can Kratom be useful...
Hockey is an intermittent field team sport: players walk, jog, run and sprint in different directions over the course of the 70-minute match, covering between 8-11 km. The goalkeeper is the only one of the eleven players who stays...
About a week ago, a Bengaluru woman collapsed while working out in the gym early morning. She was immediately attended by gym staff and other people but she died on the way to hospital. This case got a massive...
PNBA Pro Mitch Jarvis reduces his workout volume for adequate recovery.  A dilemma with working out is finding the right training volume that maximizes muscle growth but facilitates adequate recovery. And professional natural bodybuilder Mitch Jarvis concurs. Mitch Jarvis is...
There is no doubt that lifting weights is an important part of training for triathlon. But many triathletes are confused as to why they are lifting weights. This can in turn lead to an inefficient use of time in...
INBA PNBA Italian natural bodybuilder Davide Donati shares his natural bodybuilding competition training and nutrition routine.  Have you ever wondered how the elite natural physique’s on the planet train and eat? We gathered some info from one of the top...
- Advertisement -

EDITOR PICKS