PNBA natural athlete Ricky Fernandez transforms his physique through discipline, effort, consistency, and unilateral training.
We all know that it takes discipline, effort, and consistency to reach any health and fitness endeavor. However, some people want to blame genetics for...
Grab those kettlebells and break out the hand weights, and get ready to improve your weight-lifting game. Adding weight training to your workout routine is essential for increasing muscle mass, while also ensuring you aren’t losing muscle mass over...
Have you heard of junk volume weight training? Maybe you are not getting the results you want because of it.
Junk volume training is a real phenomenon and, according to Jeff Nippard, it is holding many athletes back from achieving...
Johnnie O. Jackson shares the hardcore truth about foundational nutrition tips for improved health in bodybuilding.
Welcome to the Hardcore Truth – our new podcast and digital series staring one of the strongest pro bodybuilders in the world – Johnnie...
Cardio and adding muscle don't mix. Okay, that's a bold statement, so let me put it this way: Cardio does nothing but train your endurance-based muscle fibers, burn calories, and tap into protein supplies that you need for growth.
For...
Johnnie O. Jackson breaks down the hardcore truth on whether you should train like a powerlifter or a bodybuilder.
Welcome to the Hardcore Truth – our new podcast and digital series staring one of the strongest pro bodybuilders in the...
Everyone wants to be fit and good looking. For this they use different methods of training and exercise to remain healthy. I guess there is one question in everyone’s mind about training is that whether they should do cardiovascular...
(LOS ANGELES, Calif.) — NEWS: Legacy Launch Pad Publishing is releasing “Ketogenic Bodybuilding: A Natural Athlete’s Guide to Competitive Savagery” (ISBN: 978-1956955071), the first book by Robert Sikes.
The book is the result of Sikes’ experiences as a professional bodybuilder...
As long as you do it safely, weight lifting can have major benefits for people with diabetes.
Image Credit: RichLegg/E+/GettyImages
If you have diabetes — either type 1 or type...
New to Weight Training? 6 Reasons to Begin with Dumbbells
New to Weight Training? 6 Reasons to Begin with Dumbbells : If you’re just starting out with weight training,...
