Home Bodybuilding News The Benefits of Cardio vs. Weight Training — A goal-oriented guide

The Benefits of Cardio vs. Weight Training — A goal-oriented guide

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The Benefits of Cardio vs. Weight Training

WDIC, questions, answer leading into the article.

Cardio vs. weight training, which is better? Which is better for weight loss? Which is better for overall health? For longevity? Beginner or expert, there’s an answer. Read on to find out.

What is cardio?

Cardio, aka cardiovascular conditioning or aerobic exercise, is any activity that raises your heart rate and increases your breathing rate. These are usually low-impact, repetition-based exercises like running or cycling.

What does cardio do for your body?

Because you’re increasing both your blood flow and

How much cardio should you do?

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What is weight training?

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What does weight training do for your body?

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How much weight training should you do?

So what’s best for you?

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