Saturday, October 24, 2020
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Good work! You are now ready to enter the final phase of the Getting Started Series. As you follow through with your last assignment you will implement a new workout schedule, increase your weights, and lower your repetitions. This...
Everyday I get dozens of e-mail & comments from folks asking me all sorts of exercise related questions such as: – How many days per week should I workout? – How many exercises should I do for each body part? – How...
21st February is the start date for the 2019 CrossFit OpenEntering its biggest year since its formation, the CrossFit Games Open will be the largest open qualifier for athletes to the 2019 Reebok CrossFit Games.The fittest male and female...
New Rules For CrossFit 2019 CompetitionYou were probably wondering about the slowly approaching 2019 CrossFit games, and it’s only fair to keep you in the loop.There have been several announcements regarding the forthcoming schedule, and the CrossFit organization has...
Some of the links in this post are affiliate links. This means if you click on the link and purchase the item, we will receive an affiliate commission from the vendor at no extra cost to you. These business...
Here’s a blog post that is basically an excerpt from my workout diary: if that is such a thing and if I had one. I started the year following THIS workout program. It’s 4 weeks of traditional weight training...
I am thrilled to say… the new Weight Training Plan has been available for less than 24 hours and thousand of women are already sharing amazing feedback! Let’s take on 2020 with the most effective workout plan, sustainable healthy eating...
On this episode of the #AskMikeReinold show, we talk about ways physical therapists can learn more about weight training, and use that knowledge to start working with high-level fitness athletes. To view more episodes, subscribe, and ask your questions,...
Who wouldn’t like to supercharge their brain and be blessed with more brainpower? Weight training might not turn you into Einstein, but there’s evidence that working your muscles against resistance could boost your brainpower and slow brain aging. According...
I think I first read this book around 2014-2015. It’s a solid read and chock full of great information on how to get into great shape using just your own body weight. The authors of the book examine body weight...
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