Tuesday, December 7, 2021
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About Bodybuilding & Strength Training: Meal Plans, Recipes and Bodybuilding Nutrition & The Ultimate Guide to Strength Training by Nicholas Bjorn: 2 BOOKS IN 1 – DISCOVER WHAT EVERY MAN WHO WORKS OUT NEEDS TO KNOW ABOUT BODYBUILDING NUTRITION AND...
Wondering what type of exercise is best for PCOS? Cardio and weight training are two popular forms of exercise. Many women want to know if they should follow cardio only workouts or weight training for PCOS. I frequently get asked...
Nick Scott discusses the unique health issues that pro wheelchair bodybuilders need to keep in mind when weight training. Nick Scott has previously discussed with us the specifics of how pro wheelchair bodybuilders train vs other divisions. While there are...
Shaun Clarida reveals the true challenges behind posing in a pro bodybuilding competition. For casual viewers of bodybuilding, it’s generally believed that most of the hard work for bodybuilders comes before the actual competition. The training, dieting, and final weeks...
There are no two ways about it; when it comes to healthy muscle and tissue growth (and repair), we humans need regular amounts of protein in our diets.   What’s not a fact, however, is that protein has to come from...
How to start training for bodybuilding champions while studying at university For centuries, the fascination with the human body was developing in two directions. The first one was celebrating the strength and physical power, and the second path aimed to...
The Benefits of Cardio vs. Weight Training " WDIC, questions, answer leading into the article. Cardio vs. weight training, which is better? Which is better for weight loss? Which is better for overall health? For longevity? Beginner or expert,...
4 Foundation Exercises for Weight Training Foundation Training itself is about using your body weight to create more mobility and ease of movement which in turn helps with muscle strength. It is a solution for the way we live today—a...
If you’re looking to boost your fitness and bodybuilding, one of the best supplements out there is Kratom. Unlike a lot of shady stuff floating around your supplement website, you can find only the best Kratom that the industry...
Well, tis the season once again and I hope you are all settling in nicely for a well deserved holiday break. This time of year brings upon it an opportunity to reflect on the year that was (and do we...
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