Antonina Bryer
Natural Bodybuilder Ricky Fernandez Utilized Unilateral Training for a Total Body...
PNBA natural athlete Ricky Fernandez transforms his physique through discipline, effort, consistency, and unilateral training.
We all know that it takes discipline, effort, and consistency...
With Weight Training, Is It Better To Go Heavier or Do...
Grab those kettlebells and break out the hand weights, and get ready to improve your weight-lifting game. Adding weight training to your workout routine...
Junk Volume Weight Training – What is it and Why Must...
Have you heard of junk volume weight training? Maybe you are not getting the results you want because of it.
Junk volume training is a...
Hardcore Truth With Johnnie O. Jackson: Nutrition Tips For Better Health...
Johnnie O. Jackson shares the hardcore truth about foundational nutrition tips for improved health in bodybuilding.
Welcome to the Hardcore Truth – our new podcast...
8 Bodybuilding Tips for Beginners and Hardgainers
Cardio and adding muscle don't mix. Okay, that's a bold statement, so let me put it this way: Cardio does nothing but train your...
Hardcore Truth With Johnnie O. Jackson: How Powerlifting Principles Can Help...
Johnnie O. Jackson breaks down the hardcore truth on whether you should train like a powerlifter or a bodybuilder.
Welcome to the Hardcore Truth –...
Cardio Vs Weight Training: Which Is One Is Better And Why?
Everyone wants to be fit and good looking. For this they use different methods of training and exercise to remain healthy. I guess there...
New Book by by Robert Sikes: Ketogenic Bodybuilding – A Natural...
(LOS ANGELES, Calif.) — NEWS: Legacy Launch Pad Publishing is releasing “Ketogenic Bodybuilding: A Natural Athlete’s Guide to Competitive Savagery” (ISBN: 978-1956955071), the first...
Weight Lifting Has Major Benefits for People With Diabetes. Here’s How...
As long as you do it safely, weight lifting can have major benefits for people with diabetes.
Image...
New to Weight Training? 6 Reasons to Begin with Dumbbells
New to Weight Training? 6 Reasons to Begin with Dumbbells
New to Weight...
