Antonina Bryer
Cardio goals vs. weight training goals
This week I’m gonna cover a really good question from a client:
“Bryan, it ok to have both a goal for lifting AND a goal...
Fitness with this Magical herb: Read to know its 5 benefits...
Kratom is a popular herb people love to get relief from pain and anxiety but do you know that it can help you for...
Weight Training for Field Hockey
Hockey is an intermittent field team sport: players walk, jog, run and sprint in different directions over the course of the 70-minute match, covering...
Bengaluru Gym Death Case| Heavy Weight Lifting and Cerebral Hemorrhage Link...
About a week ago, a Bengaluru woman collapsed while working out in the gym early morning. She was immediately attended by gym staff and...
Natural Bodybuilder Mitch Jarvis Outlines Training Volume For Optimal Recovery –...
PNBA Pro Mitch Jarvis reduces his workout volume for adequate recovery.
A dilemma with working out is finding the right training volume that maximizes muscle...
How should triathletes approach weight training?
There is no doubt that lifting weights is an important part of training for triathlon. But many triathletes are confused as to why they...
Davide Donati Details Natural Bodybuilding Training and Diet Regimen – Generation...
INBA PNBA Italian natural bodybuilder Davide Donati shares his natural bodybuilding competition training and nutrition routine.
Have you ever wondered how the elite natural physique’s...
Weight Training for Seniors Shocker: I Hated Weight Lifting, Until I...
I used to detest lifting weights. I thought it was boring, pointless, and, well, hard. I’d much rather run or do yoga or go...
Weight training or gardening for 30 to 60 minutes per week...
The researchers who conducted the study reported that both heavy gardening and exercise offer health benefits, especially if they last 30 minutes to one...
Natural Bodybuilder Ricky Fernandez Utilized Unilateral Training for a Total Body...
PNBA natural athlete Ricky Fernandez transforms his physique through discipline, effort, consistency, and unilateral training.
We all know that it takes discipline, effort, and consistency...
