Antonina Bryer
Weight Training & Strength Training for Kids – Super Healthy Kids
Strength Training for Kids- Whats, whys, whens and… weights?
It’s easy to dismiss strength training for kids.
For a long time it’s been widely believed that...
4 Tips to Prepare for a Bodybuilding Competition
If you’ve entered a bodybuilding competition, you’re probably loading up on protein and hitting the gym every day. As the competition date comes closer,...
Natural Bodybuilder Gives 3 Tips to Stay on Track During the...
Beccy Pateman discusses her top 3 tips to stay on track during the holidays.
With Christmas (2021) and New Year underway, many people plan to...
Domyos Weight Training 20 Kg Threaded Weights Kit review: York rivalling...
Domyos Weight Training 20 Kg Threaded Weights Kit dealsCyber Monday Sale ends inWe check over 250 million products every day for the best pricespowered...
Strength Training Over 40: The Only Weight Training Workout Book You...
About Strength Training Over 40: The Only Weight Training Workout Book You Will Need to Maintain or Build Your Strength, Muscle Mass, Energy, Overall...
Functional Bodybuilding Part 3 – Awaken Training Series – Kettlebell Kings
Workout 3 - Awaken Training Series 3.0
By Marcus Filly:
We are coming to you today with a...
Dorian Yates Says Weight Training Is Best Way To Get In...
Six-time Olympia champion Dorian Yates compared weight training to cardio.
The age-old question remains which is better for weight loss — weight training or cardio. Dorian...
Weight Training For Osteoporosis – 10 Exercises For Strong Bones
Loss of bone density or osteoporosis affects over 200 million people globally. It increases fracture risk in women over 55 years and men over...
David Goggins’ Transformation Shows What Happens When You Switch Cardio For...
When you find a sport or hobby you love, there can often come a time when you feel like nothing else matters; you only...
Weight Training Warm Up: How To Build Muscle and Prevent Injuries
The Ultimate Weight Training Warm-Up Key points:
Do your warm-up every day to battle “sticky” movement patterns from a sedentary lifestyle.
Focus on improving mobility, then...
