Antonina Bryer
Weight Training for the Competitive Fencer
Putting together a weight training and fitness plan isn’t a mystery only open to fencers vying for a spot on the national team. Lorenzo...
5 X 5 Training + Bodyweight Bodybuilding Tips • Zach Even-Esh
Yesterday on my IG I shared the above cover and tips on how to use 5 X 5 along with Bodyweight Bodybuilding.
Then yesterday afternoon...
Next Level Mental Training: Integrating Mindfulness Into Your Bodybuilding Routine For...
Integrating Mindfulness Into Your Bodybuilding Routine
Mindfulness often seems like a practice best utilized by busy mothers and wannabe yoga instructors. Those who are serious...
Weight Training Over 50
by Robert S. Herbst, special to SportsMD.com
The ancient Greeks believed that a man reached his peak at 40. In fact, if they did not...
1967 Mental Toughness Tips from Golden Era Bodybuilding
It’s amazing that even in a 1967 Golden Era Bodybuilding Magazine (Muscle Builder) that people were talking about “This generation has gotten soft”.
This...
Supreme Hamstring Resistance Training – Generation Iron Fitness & Bodybuilding Network
The Impact of Strength Training On Hamstring Health
Over the years, numerous scientific studies and journals have advocated the use of resistance training due to...
The BEST Deadlift Grip – Overhand Grip vs. Mixed Grip vs....
When you are doing heavy pulling exercises such as; deadlifts and shrugs, chances are you find your grip strength giving out before your back...
Gold Standard Hypertrophy-Specific Training – Generation Iron Fitness & Bodybuilding Network
Before we consider the many facets of Hypertrophy-Specific Training (HST), let’s first consider muscular hypertrophy itself. Hypertrophy is a word that is often thrown...
Why it is Important to have the Correct Form when Weight...
Weight training has loads of benefits, for example it can help to strengthen bones and, in so doing, assist in helping you ward off...
The Weight Training ‘Rule’ That’s Actually Making You Weaker | STACK
Whether it's 5x5, 4x8 or 3x12, many lifters perform these and other popular set/rep schemes with the same weight for each set. This is...
