Friday, February 26, 2021
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Antonina Bryer

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5 Health Benefits Of Kratom For Fitness And Bodybuilding

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If you’re looking to boost your fitness and bodybuilding, one of the best supplements out there is Kratom. Unlike a lot of shady stuff...

Healthy Holiday Tips for Keeping Up with Your Bodybuilding Lifestyle

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Well, tis the season once again and I hope you are all settling in nicely for a well deserved holiday break. This time of year...

Seniors Can Stay Fit During the Pandemic With Basic Weight Training....

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Senior couple hiking in the forest Text size ...

Benefits Of Citrulline Malate For Your Bodybuilding Goals

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Citrulline malate is an effect performance supplement designed to improve all aspects of your bodybuilding goals. Citrulline malate is most commonly found in pre-workout supplements,...

Nick Scott: The Specifics Of Bodybuilding Training & Contest Prep In...

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Nick Scott shares his personal experience on the logistics of training for a bodybuilding show in a wheelchair. Nick Scott has been a pioneer of...

RED-S: The Dangers of Underfueling (Under Eating while Weight Training)

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RED-S: The Dangers of Underfueling (Under Eating while Weight Training) This article will cover the dangers of under-fueling, describing a serious issue in sport and...

5 Vegan Bodybuilding Tips to Stay Healthy on a Plant-Based Diet

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Eating a plant-based diet and building the body of your dreams may seem like two things that simply don’t go together, but in reality,...

Gym Owner Shifts to Online Weight Training (and Thrives) | Practical...

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Perhaps no industry has been more disrupted by the internet than education. Online training is booming — from 1-hour courses to college degrees. Take...

The Queen’s fitness routine once involved weight training with St. Edward’s...

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An excerpt of Long Live the Queen, a forthcoming book about the wellness secrets that have kept  94-year-old Queen Elizabeth II fit, discusses a fitness...

Pendulum training – Bodybuilding – Thibarmy

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In my last article, Pendulum Training, I introduced the basic principles behind a new way to plan your workouts. This new way of thinking...
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