Friday, October 23, 2020
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Antonina Bryer

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Arnold’s Bicep Workout — Lee Hayward’s Total Fitness Bodybuilding Tips

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Without a doubt Arnold Schwarzenegger was known for his massive high peaked biceps! That’s not to say that the rest of his physique wasn’t good....

4 LifeLong Benefits Of Bodybuilding Without Using Steroids

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Posted On May 17, 2018 4 Life-Long Benefits Of Bodybuilding Without Using SteroidsSteroids are a very 'touchy' subject. So touchy that the user...

The Long Term Benefits Of Body Building

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Reading Time: minutesWhile it is important to do aerobic fitness, it is also equally important that you do some strengthening exercises, about...

Getting Started in Weight Training – Part 2 – AST Sports...

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Great Job! You completed the first phase of your exercise schedule and you are ready for a new assignment. The next 3 weeks will be...

Maximizing the Effectiveness of Body Weight Training at Home by Julia...

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Structured, programmed weight training can be incredibly challenging. Weight training at home is even more so. With the onset of the COVID-19 shutdown, many...

Add the kettlebell to your weight training

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The kettlebell is a great tool for building total body muscular strength and endurance while challenging your cardiovascular system with interval style training. Kettlebells...

10 Greatest Benefits of the Clean and Jerk Exercise – Fitness...

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Look no further for a beastly full body exercise!The Clean and Jerk is a true measure of strength, endurance, stability, speed, explosiveness and anything...

The Pros and Cons of the Push, Pull, Legs Training Split...

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The pros and cons of push, pull, legs. Everyone is looking for the perfect training split that will completely revolutionize their gains and bring about...

One Rep Max Calculator (One-RM Calculator) Detailed Guide – Fitness Volt...

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Learn your one-rep maxes, how they measure up, and how to easily and correctly use them to help you make better progress in your...

Muscle: Testosterone in Men and Women – Fitness Volt Bodybuilding &...

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Testosterone in Men and WomenWhether male or female, our body produces testosterone. The way in which testosterone plays a role in our body depends...
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