Perhaps no industry has been more disrupted by the internet than education. Online training is booming — from 1-hour courses to college degrees. Take Barbell Logic, for example. It provides one-on-one strength and conditioning training, entirely web-based.
Matt Reynolds founded...
An excerpt of Long Live the Queen, a forthcoming book about the wellness secrets that have kept 94-year-old Queen Elizabeth II fit, discusses a fitness routine that once involved weight training with the St. Edward’s Crown.
The Queen’s fitness routine
Yes,...
In my last article, Pendulum Training, I introduced the basic principles behind a new way to plan your workouts. This new way of thinking is based on a frequent pre-planned variation of training objectives and means.
Now we’re going to...
Viagra better than steroids for muscles development?A few days ago, while doing my daily youtube fueled procrastination routine, I stumbled upon a very interesting video. The video in question was citing a 2013 research that claimed that taking dick...
Sylvester Stallone Shows Us How John Rambo 5 Looks Like!Sylvester Stallone is one of the most famous actors of all time. His famous fictional character, John Rambo, became the symbol of the warrior. Everybody who even thinks about Rambo...
Chinese Weightlifter Tian Tao’s 280kg Raw Front Squat Is Absolutely InsaneTian Tao is a weightlifter from China who competes in the 85kg or 187lb weight class. He’s become a rising star in the weightlifting world, and his videos have...
Kristin Rhodes Not Only Mom But Also The Strongest Woman In AmericaWell if you haven’t heard of who Kristin Rhodes is, she’s a competitor to be reckoned with and one of the strongest woman to compete in the sports....
Becoming a fitness professionalTrainer Olivia fell in love with weight training in 2014 and decided to become a fitness professional. Olivia noticed the benefits weight training had for her mental and physical wellbeing and wanted to share her experiences...
Question:
I’m beginning a weight training program after a long hiatus (6 months) from any kind of training. When I did my first lower body day, I had to stop after my first set of body weight walking lunges because...
This is a sponsored guest post.
Staying fit and healthy is a treasure to many. And one of the best ways to stay fit is through bodybuilding. With bodybuilding, you have a way of beating that excess fat, attaining those...
