Weight training and running, right from the beginners to the coaches, the fitness community stands divided on this topic. Some think running might kill or hinder muscular gains while some think too much muscle will slow down runners. The...
The ‘Mountain’ was nothing short of impressive!Hafthor Bjornsson showed up “big time” this past weekend, at Thor’s Powerlifting Challenge during the Iceland Open expo in Laugardalshöll, Reykjavík, Iceland. The Game of Thrones actor and 2018 World’s Strongest Man champion;...
HOLY HELL! I have no idea where to start with this. First off, Alhazov makes this weight look terrifyingly easy. No man should be able to move that much weight without being crushed by its mass. However, Alhazov manages to...
The bench has always been a gym favorite.
It’s a primary upper body exercise and for many lifters, the first one that really brought them into the gym. Evan “The Ox” Centopani shares this affection and offers five tips to...
It sure isn’t easy being new into the world of bodybuilding, specifically weight lifting. If you’re being honest, you’d admit that all those highly-specialized exercises, fancy equipment tools and costly supplements can be a highly confusing picture to a...
Strength training will change your life.
If you want to lose weight, gain muscle, and/or just look and feel better than ever for an upcoming event, strength training will do just that.
In this comprehensive series on strength training and...
Roelly Winklaar’s Name Is The Talk of The Town Since Coming Third At 2018 Mr. OlympiaBodybuilding fans were happy after Shawn Rhoden dethroned the 7x defending champion Phil Heath to capture the 2018 Mr. Olympia title last month in...
Accelerate your gains with rack pulls – the perfect exercise for enhancing your pulling strength, developing your back and hips, and working your way towards an improved deadlifting technique!Rack pulls are essentially a variation on the deadlift in which...
Summary: A new study reports the popular body building protein supplement, L-norvaline, can have a negative impact on brain health. Researchers found that in low concentrations, the supplement causes damage to neurons which eventually leads to cell death.
Source: University...
Kahbib Nurmagomedov Set His Sights On Tony Ferguson, Turned Down $15 Million Offer For Mcgregor Rematch- Uncle Alex NurmagomedovKhabib Nurmagomedov who scored the biggest win of his career after defeating Conor Mcgregor via fourth-round submission at UFC 229, immediately...
