Planning your home gymYes, the home gym isn’t quite the same as the commercial gym experience but can still be just as effective.
At home you don’t have to share the gym kit and that means no waiting around and...
Ask the average person how to lose body fat and they’ll tell you to walk, jog, or do some other form of moderate-intensity exercise. Most people believe that is the best way to lose weight. This common misconception is...
Combine these 8 tips into your weekly routine to relieve muscle soreness after workouts, experience less pain, and gain more muscle mass.It’s been 24 hours since you squatted in the gym. You get out of bed feeling tired, beaten...
Fewer things done better for better results
I like to refer trainees back to the ultra-basics they likely never learned to begin with: why exactly are we weight training? Why are we making time to lift weights? What is it...
On this episode of the #AskMikeReinold show, we talk about getting back to weight training and sports activities after both sports hernias and inguinal hernias. To view more episodes, subscribe, and ask your questions, go to .
#AskMikeReinold Episode 212:...
Transparent Labs BULK Pre-Workout is good for Muscle Gain?The design of Transparent Labs BULK comes with many branched-chain amino acids and other compounds to keep your workout running smoothly. Best of all, there’s no confusion as to what’s in...
All Natural Nitric Oxide Legion Pulse Pre Workout Supplement ReviewThe American workout supplement company Legion produces an assortment of products that contain no artificial colors or sweeteners. Pulse is one of those products that will help people to stay...
Photo: Caiaimage/Sam Edwards/Getty ImagesIf your strength workout is limited to resistance machines, it's time to get up and grab some weights. Not only are they more convenient and cost-effective if you're working out at home, but using free weights...
Train Like A Pro.
You can’t have too much upper chest. One of the most impressive areas in bodybuilding, you want your chest swole and the muscle walls thick. By now you’ve probably done all the incline exercises and hit the...
(ThyBlackMan.com) An immeasurable amount of articles, books and studies have been devoted to the benefits of weight lifting for women. Yet women still harbor a fear of lifting weights. Why? Most of it has to do with the perception of...
