If you knew that a certain type of exercise could benefit your heart, improve your balance, strengthen your bones, and help you lose weight all while making you look and feel better, wouldn't you want to get started? Well, studies show that strength...
Bollywood actor Akshay Kumar is 52 years old, but he still looks half his age. Do you know that Akshay is a regular health regimen? Yes, and he is considered the most disciplined actor in Bollywood. A lot of...
By: Brian Neufeld, GolfTourney.com Contributor
As cold weather blankets the majority of the country, most golfers put their clubs away and forget about the sport until the spring thaw. While we’ve covered some tips to get through the offseason before,...
(ThyBlackMan.com) An immeasurable amount of articles, books and studies have been devoted to the benefits of weight lifting for women. Yet women still harbor a fear of lifting weights. Why? Most of it has to do with the perception of...
Evlution Nutrition ENGN Shred Pre-Workout ReviewYou can use Evlution Nutrition to help you with burning fat for your workout while also getting the energy you require. Your body’s metabolic processes are directly supported by ENGN.Evlution Nutrition has become a...
Watch the full uncut GI Exclusive interview with Danny Hester.
Danny Hester has been in the bodybuilding arena since the 90s. More than that, he was also the very first Classic Physique Olympia champion upon its debut as a division....
How much do you lift (bro)? If I asked this question a decade ago, most probably only a small proportion of people would raise their muscle-born arms. But with the rise of social media platforms like Instagram and their...
Cardio Vs Weight Training has been somewhat of a debate in the fitness community for an age now. It’s the age-old debate of whether you should be using cardio or weight training to more effectively lose weight.When people say...
Typical running sneakers are cushioned and provide a lift in the heel, which can help with the high repetitive load running puts on your joints, says Cameron Yuen, physical therapist at Bespoke Treatments in New York City. But when...
Welcome to Week 1! You may have already started the brand new Weight Training Plan 3.0 (which is great!) but if you’d like to follow it along with the community, we begin TOMORROW, Monday July 2!The home version and...
