Mark Crabtree is a trainer and founder of Ignite Fitness Inc. Mark has plenty of certifications under his belt including being a certified athletic trainer for professional athletes. He drew his fitness inspiration from Arnold Schwarzenegger, which made him...
Guest post by NoahBeing a fitness buff can be great for your self-esteem and overall well-being. Still, it’s important to do things in moderation in order to avoid injuries and other accidents. Aside from that, eating a healthy and...
Here is another sample workout from the new Weight Training Plan 2020. As you do this workout, I want you to keep in mind, the full version of the plan holds the keys to why this program is effective....
Bulking or cutting are the two words you’ll always hear whenever it comes to weight, especially if you’re wrestling. If you want to be a part of a certain weight group, you’d need to make drastic changes to your...
Inflicting our will on others for their own betterment - Overhead Press and Arm Training
Six-time world powerlifting champion Kirk Karwoski and I train a bunch of local guys every Sunday at 9 am at Don Berry’s country gym. Our...
Introduction
Humans are constantly searching for natural remedies for better health. And physical exercise is one of the best remedies for the well-being of both body and mind.
But, there are also other natural and safe ways to improve your health....
Spread the loveIf you want to get one of the best weightlifting shoes for women, then you’ll need to consider the Inov8 Fastlifght 335. For a lifting shoe, they’re surprisingly light in weight, but they also offer an extremely...
Let us assume that you have a son who's an athlete around 12 years old, he's itching to get started weight training, and he's itching to get stronger and bigger and better at athletics.
Where to begin?
First of all, quality...
Are your sneakers helping or hindering your gym workouts?
This is a topic that most gym members never even think about. But the next time you are at the gym just take notice of the footwear that people are wearing…...
After a man reaches the age of 50, and sometimes even 40, he sometimes feels that he is an old man, and tho he realizes the need for exercise for health’s sake, he thinks that he might be getting...
