Tuesday, December 7, 2021
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Every fitness competitor recalls their first stage contest. The temperature backstage being the complete opposite of what you dressed for. You either sweat through your tanner or simply can’t seem to get enough warmth to not shiver uncontrollably. The...
Soups and Stews for Bodybuilding You can have the mentioned soups and stews as your dinner, so you will be full, but at the same time, you will be healthy and you will make your muscles. Comfort Stew This is a hearty...
Time to get those triceps worked and burning.  You can read about our different weight lifting routines here, here, and here. One more reason I am sort of kind of a little thankful for the stress fractures was because I...
SAN ANTONIO (AP) — The teams had barely landed in Texas when complaints of inequity between the women’s and men’s tournaments roared over social media posts noting the women’s weight training facilities in San Antonio were severely lacking compared...
I've been going through my old magazines from the 50s and 60s and really love seeing the nutrition basics. And a few weeks ago, someone sent me my original paper back of The Way to Live, which I recreated...
Set yourself up for success with these tips to start your road toward competition for getting started on the right track is the great way to enhance your training and performance goals so you shine on stage under those...
Strength training and bodybuilding are both very popular terms in the fitness world. If you google the types of fitness training that will fully focus on the muscles there are very high chances that these two terms will pop up...
The more force you can place on the pedals, the more power you will produce, and the faster you will go. That’s what most of us are after, right? We’re all seeking the ability to go faster with relatively...
These top multivitamins are ideal for fitness-minded individuals to keep your overall health high. Multivitamins are a beneficial aid for active people and those who need more vitamins in their diets but finding the right multivitamins for bodybuilding can be...
The Weight Training Plan 2021 has been my favorite workout program that I’ve released so far. Between the variety of exercises, the effective activation and burnouts and the pyramid style work sets… I’ve felt these workouts in a different...
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