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Jacked Factory Altius ReviewThe use of beta-alanine and several other carefully dosed ingredients make Altius from Jacked Factory one of the best choices you have for your pre-workout demands.Jacked Factory makes Altius as a pre-workout formula for providing the...
Without a doubt Arnold Schwarzenegger was known for his massive high peaked biceps! That’s not to say that the rest of his physique wasn’t good. After all a bodybuilder doesn’t become a 7X Mr. Olympia with lagging body parts, but...
Posted On May 17, 2018 4 Life-Long Benefits Of Bodybuilding Without Using SteroidsSteroids are a very 'touchy' subject. So touchy that the user either doesn't talk about it or chooses to simply lie. Nevertheless, we at MensXP Health...
Reading Time: minutesWhile it is important to do aerobic fitness, it is also equally important that you do some strengthening exercises, about three times a week. This involves putting your body through some lifting and pushing motions,...
Great Job! You completed the first phase of your exercise schedule and you are ready for a new assignment. The next 3 weeks will be designed to help you increase your knowledge on the main components of a successful exercise...
Structured, programmed weight training can be incredibly challenging. Weight training at home is even more so. With the onset of the COVID-19 shutdown, many people now suddenly face the additional challenge of trying to maintain their strength with limited...
The kettlebell is a great tool for building total body muscular strength and endurance while challenging your cardiovascular system with interval style training. Kettlebells add a dynamic that you don't get from dumbbells or barbells, because the weight is...
Look no further for a beastly full body exercise!The Clean and Jerk is a true measure of strength, endurance, stability, speed, explosiveness and anything else you could imagine from such a powerful and demanding (Yet, prestigious) movement.Used as one...
The pros and cons of push, pull, legs. Everyone is looking for the perfect training split that will completely revolutionize their gains and bring about the best results. For each individual the results will vary, but realistically there’s no wrong...
Learn your one-rep maxes, how they measure up, and how to easily and correctly use them to help you make better progress in your fitness goals.One-Rep Max (One-RM) Calculator One Rep Max Calculator Detailed GuideOne repetition maximum is...
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