Wednesday, May 25, 2022
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I used to detest lifting weights. I thought it was boring, pointless, and, well, hard. I’d much rather run or do yoga or go surfing. Then, a couple years ago, my son Chris, a fitness expert and record-holding powerlifter,...
The researchers who conducted the study reported that both heavy gardening and exercise offer health benefits, especially if they last 30 minutes to one hour per week. This is good news, especially for the elderly, since keeping your bones and...
PNBA natural athlete Ricky Fernandez transforms his physique through discipline, effort, consistency, and unilateral training. We all know that it takes discipline, effort, and consistency to reach any health and fitness endeavor. However, some people want to blame genetics for...
Grab those kettlebells and break out the hand weights, and get ready to improve your weight-lifting game. Adding weight training to your workout routine is essential for increasing muscle mass, while also ensuring you aren’t losing muscle mass over...
Have you heard of junk volume weight training? Maybe you are not getting the results you want because of it. Junk volume training is a real phenomenon and, according to Jeff Nippard, it is holding many athletes back from achieving...
Johnnie O. Jackson shares the hardcore truth about foundational nutrition tips for improved health in bodybuilding. Welcome to the Hardcore Truth – our new podcast and digital series staring one of the strongest pro bodybuilders in the world – Johnnie...
Cardio and adding muscle don't mix. Okay, that's a bold statement, so let me put it this way: Cardio does nothing but train your endurance-based muscle fibers, burn calories, and tap into protein supplies that you need for growth. For...
Johnnie O. Jackson breaks down the hardcore truth on whether you should train like a powerlifter or a bodybuilder. Welcome to the Hardcore Truth – our new podcast and digital series staring one of the strongest pro bodybuilders in the...
Everyone wants to be fit and good looking. For this they use different methods of training and exercise to remain healthy. I guess there is one question in everyone’s mind about training is that whether they should do cardiovascular...
(LOS ANGELES, Calif.) — NEWS: Legacy Launch Pad Publishing is releasing “Ketogenic Bodybuilding: A Natural Athlete’s Guide to Competitive Savagery” (ISBN: 978-1956955071), the first book by Robert Sikes. The book is the result of Sikes’ experiences as a professional bodybuilder...
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