Friday, February 26, 2021
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If you’re looking to boost your fitness and bodybuilding, one of the best supplements out there is Kratom. Unlike a lot of shady stuff floating around your supplement website, you can find only the best Kratom that the industry...
Well, tis the season once again and I hope you are all settling in nicely for a well deserved holiday break. This time of year brings upon it an opportunity to reflect on the year that was (and do we...
Senior couple hiking in the forest Text size The health crisis...
Citrulline malate is an effect performance supplement designed to improve all aspects of your bodybuilding goals. Citrulline malate is most commonly found in pre-workout supplements, but has begun to take the health and fitness industry by storm as a lone...
Nick Scott shares his personal experience on the logistics of training for a bodybuilding show in a wheelchair. Nick Scott has been a pioneer of the Pro Wheelchair Bodybuilding division in the IFBB and has helped bring it to the...
RED-S: The Dangers of Underfueling (Under Eating while Weight Training) This article will cover the dangers of under-fueling, describing a serious issue in sport and performance that impacts pros and joes alike. Your body is a miraculous machine. Even if...
Eating a plant-based diet and building the body of your dreams may seem like two things that simply don’t go together, but in reality, they are two peas in a pod. Vegans have all the capabilities of growing lean...
Perhaps no industry has been more disrupted by the internet than education. Online training is booming — from 1-hour courses to college degrees. Take Barbell Logic, for example. It provides one-on-one strength and conditioning training, entirely web-based. Matt Reynolds founded...
An excerpt of Long Live the Queen, a forthcoming book about the wellness secrets that have kept  94-year-old Queen Elizabeth II fit, discusses a fitness routine that once involved weight training with the St. Edward’s Crown. The Queen’s fitness routine Yes,...
In my last article, Pendulum Training, I introduced the basic principles behind a new way to plan your workouts. This new way of thinking is based on a frequent pre-planned variation of training objectives and means. Now we’re going to...
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