November 3rd’s UFC 230 New York fight card is looking to be 100% proof fireworks!The New York crowd is going to lose its head when they realize what’s brewing under the hod of the upcoming UFC 230 fight card.First...
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Plenty of studies have shown that aerobic exercise (like running, cycling and swimming) can boost your mood, but now new research suggests that strength training has similar feel-good benefits. According to a review of past clinical trials, resistance exercises...
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Many years ago, is seems that only bodybuilders and power lifters lifted weights, and health clubs were cardio havens, where people got their heart rate up and worked up a sweat. Much has changed in the past few decades,...
Bench: A bench refers to the platform you sit or recline on when training. It’s also an action term (“to bench”) that refers to the bench press exercise. See “press.”
Cable: Among the strength training machines in the gym, cable...
Wednesday, May 13 at 12 PSTMarshStream Studio ZOOM ROOM – HERE Super Slow Weight Training with Amanda Lopez and Abraham Williams from EverStrong SFTheir physical location may be closed, but their top-notch trainers are open for virtual training. Their expertise...
Here’s an upper body workout targetted at the 2 major muscle groups: chest + back. What I also like about this is that there’s a tad of bicep and tricep training associated with the push and pull movements we...
Breakfast isn’t referred to as being the most important meal of the day because supermarkets and restaurants are looking to sell more oatmeal or pancakes, it is called the most important meal of the day because that is exactly...
