It’s ingrained in your brain that endurance exercise, movements like running and cycling that get your heart rate up for sustained periods, is best for cardiovascular health. That’s what the American Heart Association and most experts say. It’s true...
When most people think of weight training, they imagine a buff bodybuilder or a professional athlete training for their next big competition. But, you don’t have to be a career athlete to experience the wellness benefits of weight training....
Gym Junkies and workout enthusiasts have begun to embrace the use of weight gloves for weightlifting. This is a huge step as there have been a lot of controversies over whether weightlifting gloves are needed or not.In this article,...
In experiments with mice, Brazilian scientists demonstrated that a moderate training protocol reduced liver fat and made the organ more sensitive to insulin, even before loss of body weight occurred
Credit: Guilherme Peruca
Research conducted at the University of Campinas (UNICAMP)...
Oxandrolone is one of the popular anabolic steroids that bodybuilders and athletes have been using to reach their bodybuilding goals for a long time. It is also known as Anavar. It has moderate anabolic and mild androgenic effects. This...
Pyramid training is probably one of the most common types of weight training yet many might not even realize that they are doing it. Have you ever started out your bench press with 135 lbs for the first set,...
This is the third part of my new dumbbell workout video series covering home gym workouts that you can do with minimal equipment. I get a lot of requests for basic workouts that can be done at home using...
Eva Longoria is ready to get back to her pre-baby shape, and she’s going all in.
The actress, 43, is hitting the weight room for an intense workout.
“I still love yoga,” Longoria told Us Weekly, but “my workouts now are...
Make every beat count with the Fitbit Charge 2 Heart Rate + Fitness Wristband! The all-new heart rate and fitness wristband built for all-day, workouts and beyond! Understanding the right way to develop muscle mass is something...
This is a complete shoulder workout routine that you can do that just uses the cable machines at the gym!And if you don’t have access to cable machines, you can also do all of these exercises using adjustable tension...
