Shoulder Workout with Cable Exercises — Lee Hayward’s Total Fitness Bodybuilding Tips

This is a complete shoulder workout routine that you can do that just uses the cable machines at the gym!

And if you don’t have access to cable machines, you can also do all of these exercises using adjustable tension rubber fitness bands, such as the ones from http://www.BodyLasticBands.com

The benefits of using cables for your shoulder workouts is that they keep constant tension on the deltoid muscles at all times. You get a better range of motion and resistance right from the start and all the way to the top of each movement.

We are going to start with side lateral raises for the side delts.
Then move on to front cable raises to hit the front deltoids.
Then reverse cable flyes to target the rear head of the delts.
And finally we’ll finish up with upright cable rows to work the entire upper back and traps.

For each exercise start with a light warm up set using about 50% of your top working weight.
Then perform 3 heavier sets of 10-12 repetitions per exercise.

Give this workout a try in your own routine and then leave me a comment below to let me know how it works for you!

If you are looking for an alternative to cable machines, I highly recommend that you order a set of Adjustable Tension Rubber Fitness Bands from: http://www.BodyLasticBands.com

These are adjustable resistance bands that allow you to vary the resistance based on the exercises you are doing. And these bands start at just a few pounds of tension and go all the way up to over 250 pounds in tension, so they are strong enough for ANYONE to get a good workout with.

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