Exercise is the best way to slim down, but which style of exercise is right for you?
Decisions, decisions.
When you get serious about losing weight and getting healthy, you’ll find a world of options waiting. Two of the best are...
Last Updated on the June 30, 2020
In a gym, there is usually a lot of types of weight training equipment and various machines. However, most of them are unused. You do not have to have all those things at...
Glass, SC, Ahmad, S, and Gabler, T. Effectiveness of a 2-week strength training learning intervention on self-selected weight-training intensity. J Strength Cond Res 34(9): 2443–2448, 2020—The purpose of this study was to determine the effectiveness of an imposed (IM)...
Share this article on:They say “functional training” makes you the most well-rounded. They say it transfers best to everyday life. And they say it’s the most ideal form of training for athletic performance.
But what does it really even mean?...
Most people “overestimate” how hard losing fat is,
but they “underestimate” how low it will take…
The most important thing you need to realize when it comes to weight loss is that:
“Losing Weight Is Relatively Easy… Keeping It Off Is The...
The Bench Press is one of the the most popular lifts in the gym. And it’s one of the lifts that people use to judge your overall strength and muscle progress.
In fact, I can remember back in my early...
Annie Thorisdottir Forced To Pull Out Of Upcoming Dubai CrossFit ChampionshipAnnie Thorisdottir ruled out of upcoming Dubai CrossFit ChampionshipIn an emotional Instagram post, elite CrossFit athlete Annie Thorisdottir has announced that she will no longer be taking part in...
Samantha Briggs and Willy Georges sit top of the standingsWilly George moved to the summit of the men’s leaderboard on day two at the Dubai CrossFit Championships, as Samantha Briggs tightened her spot at the top of the women’s...
Fourteen-year-olds Suraya Jones and Abdielis Torres stood in the back room of Westminster Strength and Conditioning taking turns doing squats with weights on their shoulders.Each time one of the girls finished a set — especially after the times they...
Do your strength training first and then go swimming. Or is it the other way around? Does it matter in which order you do them, or is it irrelevant in terms of your training success?Is there a magic ratio...
