Calum von Moger is back with a new video for fans that goes into almost too much detail about his epic arm workouts.
Biceps are crucial; bicep peaks are something no self-respecting bicep can survive without. Watch Calum von Moger’s latest upload to his fitness YouTube channel where he shares his secrets to building the most insanely shredded biceps in the game. Check out the video above for the episode in full.
Who better than Von Moger to teach us about the incredible tricks behind stunning biceps? The man is a living legend and his biceps are beyond reproach.
If you have trouble following workouts or sometimes find them confusing, don’t worry. Von Moger makes it all extremely clear, easy, and accessible in the video. You get to follow him along through the workout as he does it, so there’s no issue figuring out how he gets it all done. It is a kind of a rough workout that is definitely recommended for intermediate level athletes and above.
“I’ve been avoiding the daytime workouts because it’s hot, but there’s still all these gyms closed here,” Von Moger gave as his reasoning for continuing to work out in his garage and backyard instead of shooting a video like he typically would in a gym. This makes the video especially relevant for those of us who feel like we’re stuck in endless quarantine. You can easily lift weights at home and these exercises are easy to do without fancy equipment.
Von Moger also had some advice for people who are just starting out on their own fitness journey.
Von Moger is a big fan of pre-workout and stretching before working out; he takes almost half an hour in this video to prepare himself for the exercise. This is a great habit to cultivate early because it does make your workouts much safer and more effective.
Increasing your protein intake after a workout is another classic Calum Von Moger tip that should definitely be practiced by everyone. These are things that literally anyone looking to get into the sport can do to improve their strength and performance, so you should be doing them. They’re not difficult and they form the cornerstones of a successful fitness habit. Now get out there and happy lifting!
*All images and media courtesy of Instagram.
This content was originally published here.