Antonina Bryer
Weight Training Routine for Martial Artists – Guy Counseling
Weight training and martial arts – a great match!
If you’re looking for a competitive edge in martial arts or you simply need to mix...
No time to work out? Try express weight training
Here’s some good news for anyone who does not have the time or inclination to linger in the gym and grunt through repeated, hours-long...
Stopping Your Sets Short Of Failure… (Gain More By Doing Less)...
Should You Train To Failure or Not ?
When it comes to bodybuilding training, many guys believe that lifting to failure is the best way...
New Research Finds Weight Training Is Healthy for Your Heart
Most people lift weights to increase the size of the muscles they see when they look in the mirror. You might also lift to...
Is This the Most Important Training Factor for Weight Training Success?
If you’re training your body, you expect results over time. Many factors affect the return you get from your training, including genetics, diet, and...
Differences in Hypertrophy Training between Bodybuilding and Athletic Development by Kyle...
The notion that larger, sculpted muscles means a person is stronger or more athletically gifted has been around for ages. Go back and watch...
Best Weight Training Equipment To Use
Weight training is one of the best ways to get back in shape. Of course, if you’re looking to boost size or strength you’re...
Eddie Hall Reveals The Secret To Ultimate Strength With Intensive Training...
Eddie Hall is an absolute beast.
Eddie Hall is one of the most famous Strongmen of all time. He gave Muscle and Fitness an inside...
Most Trusted Bodybuilding Tips
A physique like a champion bodybuilder doesn't come easy. If you are to participate in a bodybuilding competition, you need to keep in mind...
Getting more by doing less with high-intensity, slow-motion weight training
A few months ago, I spoke with Rick Berman, a certified personal trainer and owner of Studio 2020 Fitness. Rick uses a weight training...
