Antonina Bryer
The Pros and Cons of the Push, Pull, Legs Training Split...
The pros and cons of push, pull, legs.
Everyone is looking for the perfect training split that will completely revolutionize their gains and bring about...
One Rep Max Calculator (One-RM Calculator) Detailed Guide – Fitness Volt...
Learn your one-rep maxes, how they measure up, and how to easily and correctly use them to help you make better progress in your...
Muscle: Testosterone in Men and Women – Fitness Volt Bodybuilding &...
Testosterone in Men and WomenWhether male or female, our body produces testosterone. The way in which testosterone plays a role in our body depends...
Getting Started in Weight Training – Part 3 – AST Sports...
Good work! You are now ready to enter the final phase of the Getting Started Series. As you follow through with your last assignment...
12 Week Workout Program — Lee Hayward’s Total Fitness Bodybuilding Tips
Everyday I get dozens of e-mail & comments from folks asking me all sorts of exercise related questions such as:
– How many days per...
Big News: 2019 CrossFit Dates Announced – Fitness Volt Bodybuilding &...
21st February is the start date for the 2019 CrossFit OpenEntering its biggest year since its formation, the CrossFit Games Open will be the...
EveryThing You Need To Know About The 2019 CrossFit Games –...
New Rules For CrossFit 2019 CompetitionYou were probably wondering about the slowly approaching 2019 CrossFit games, and it’s only fair to keep you in...
Is My Weight Training Workout Working? – Eat.Move.Hack.
Some of the links in this post are affiliate links. This means if you click on the link and purchase the item, we will...
WEIGHT TRAINING PLAN: how to repeat for max results + my...
Here’s a blog post that is basically an excerpt from my workout diary: if that is such a thing and if I had one....
Weight Training Plan Preview Workout: Glutes + Shoulders
I am thrilled to say… the new Weight Training Plan has been available for less than 24 hours and thousand of women are already...
