Antonina Bryer
The Benefits of Strength and Weight Training
If you knew that a certain type of exercise could benefit your heart, improve your balance, strengthen your bones, and help you lose weight all while making...
Akshay Kumar Fitness Tips: Here Are 4 Teenage Bodybuilding Mistakes To...
Bollywood actor Akshay Kumar is 52 years old, but he still looks half his age. Do you know that Akshay is a regular health...
Weight Training Tips for Your Golf Game
By: Brian Neufeld, GolfTourney.com Contributor
As cold weather blankets the majority of the country, most golfers put their clubs away and forget about the sport...
Three Benefits of Weight Lifting for Women.
(ThyBlackMan.com) An immeasurable amount of articles, books and studies have been devoted to the benefits of weight lifting for women. Yet women still harbor a...
Evlution Nutrition ENGN Shred Pre-Workout Review – See How This Supplement...
Evlution Nutrition ENGN Shred Pre-Workout ReviewYou can use Evlution Nutrition to help you with burning fat for your workout while also getting the energy...
Danny Hester Full Interview | Chris Bumstead Vs Breon Ansley, Training...
Watch the full uncut GI Exclusive interview with Danny Hester.
Danny Hester has been in the bodybuilding arena since the 90s. More than that, he...
Brain Gains: Could Weight Training Prevent Alzheimer’s Disease?
How much do you lift (bro)? If I asked this question a decade ago, most probably only a small proportion of people would raise...
Weight-Loss Transformations – Cardio vs. Weight Training
Cardio Vs Weight Training has been somewhat of a debate in the fitness community for an age now. It’s the age-old debate of whether...
4 Weight-Lifting Shoes to Uplevel Your Strength-Training Workouts | Livestrong.com
Typical running sneakers are cushioned and provide a lift in the heel, which can help with the high repetitive load running puts on your...
Summer Challenge / Weight Training Plan 3.0 – week 1 schedule
Welcome to Week 1! You may have already started the brand new Weight Training Plan 3.0 (which is great!) but if you’d like to...
