Antonina Bryer
Natalie Portman’s workout for ‘Thor: Love and Thunder’ consisted of core...
Here's a detailed breakdown from Pendergast of Portman's workouts and diet during the training.
Portman's diet consisted of a lot of vegan meals and fruit...
PNBA Michael Boyle On Alcohol & Fitness: Honest Drinking Tips For...
PNBA athlete Michael Boyle shared what you can drink and what alcoholic beverages to avoid when dieting.
Drinking alcohol and reaching your fitness goals seem...
Antoine Vaillant To Continue Training Following Heart Condition: ‘I Never Said...
Antoine Vaillant shared that there are “no blockages” in his heart.
Antoine Vaillant has been off the stage this season and now we know why....
Weight Training Helped Clarion’s Jordan Best Excel in Three Sports for...
CLARION, Pa. (EYT/D9) — Like everyone else on March 13, 2020 — Friday the 13th — Jordan Best was blindsided.The high school spring sports...
This Kills Your Weight Training Results. Let’s Fix It
To periodize, you work in cycles that get gradually harder. If you want to build muscle and strength, this is the best way to...
Healthy Tahoe: The many advantages of body weight training
Bodyweight training goes back thousands of years as the chosen training method for the Greeks, Romans, and United States Navy Sea, Air, and Land...
Ostarine Review 2022: Ostarine Side Effects And Benefits For BodyBuilding
How conversant are you with Ostarine MK 2866? Fret not if you aren’t well informed because you will learn about it in this Ostarine...
Martyn Ford Adds Six Pounds Following Bodybuilding Workout, Training For Eventual...
Martyn Ford is planning to make the switch to MMA at some point in the near future.
Martyn Ford saw his fight fall through with the Iranian...
Strong is the New Black: The Joys of Weight Training and...
Most of my fitness life was spent in motion. For years, capoeira workouts, West African Dance, urban rebounding, boxing, and HITT classes were my...
Natural Olympia Champion Meshack Ochieng Explains In-Season Vs. Off-Season Bodybuilding Training...
Image via Instagram @meshackochieng
Keynan Natural Olympia champion Meshack Ochieng discusses his natural bodybuilding training variation in-season vs. off-season.
Bodybuilders structure their training routine corresponding to...
