Antonina Bryer
Why a Combination of Endurance Exercise and Weight Training is Best...
It’s ingrained in your brain that endurance exercise, movements like running and cycling that get your heart rate up for sustained periods, is best...
Weight Training For The First Time? Eat These Foods to Boost...
When most people think of weight training, they imagine a buff bodybuilder or a professional athlete training for their next big competition. But, you...
GripOwl Workout Gloves for Weight Training – AskTheTrainer.com
Gym Junkies and workout enthusiasts have begun to embrace the use of weight gloves for weightlifting. This is a huge step as there have...
Study shows that strength and weight training can control diabetes in...
In experiments with mice, Brazilian scientists demonstrated that a moderate training protocol reduced liver fat and made the organ more sensitive to insulin, even...
Oxandrolone for Bodybuilding: Benefits, Dosage & Side Effects
Oxandrolone is one of the popular anabolic steroids that bodybuilders and athletes have been using to reach their bodybuilding goals for a long time....
Reverse Pyramid Training VS Traditional Pyramid Weight Training
Pyramid training is probably one of the most common types of weight training yet many might not even realize that they are doing it....
How To Build Bigger BICEPS – Dumbbell Bicep Workout — Lee...
This is the third part of my new dumbbell workout video series covering home gym workouts that you can do with minimal equipment. I...
Eva Longoria Is Doing ‘Very Serious Weight Training’ to Tone Up...
Eva Longoria is ready to get back to her pre-baby shape, and she’s going all in.
The actress, 43, is hitting the weight room for...
How To Develop Your Body Muscles Fast Now with 7 Free...
Make every beat count with the Fitbit Charge 2 Heart Rate + Fitness Wristband! The all-new heart rate and fitness wristband built for...
Shoulder Workout with Cable Exercises — Lee Hayward’s Total Fitness...
This is a complete shoulder workout routine that you can do that just uses the cable machines at the gym!And if you don’t have...
