Antonina Bryer
Total Gym FIT: Superior Body Weight Training at Home – The...
FacebookTwitterPinterestRedditYummlyTumblr To lose weight there are two very important things we need to do, eat healthly and exercise. Many people, including myself, find that working...
5 Common Weight Training Injuries (and How to Prevent Them) –...
While the risk for injury is lower with weight training when compared to contact sports, it definitely still exists. Don’t miss this quick guide...
Why Women Need to Take Up Weight Training – Mom Blog...
Many women balk at the idea of lifting weights. The general feeling is that bulges will appear where they are not needed and some...
Healthy Fast Food Meals for a Bodybuilding Diet — Lee Hayward’s...
Every now and then you’re going to find yourself in a jam, pressed for time, and needing to whip up something to eat in...
Can ZMA Help Build Muscle And Support Sleep? – Fitness Volt...
ZMA is more than just a sleep supplement!This week’s supplement of the week is Zinc Magnesium Aspartate, better known as ZMA. Read any bottle...
weight training record sheet
free printable exercise log and blank exercise log template .weight training record sheet workout 1 workout 2 workout 3 workout .free printable workout log...
Weight Training Exercises to Combat Depression
Exercise is known to be therapeutic when it comes to reducing stress and improving one’s mood. While cardio boasts the ‘runner’s high,’ some research has shown...
How I’m Running and Weight Training at Home | Lara Casey
Last year I set only two goals: pray and read the Bible. I intentionally focused on essentials, knowing I wouldn’t be able to grow...
Chelsea High unveils new weight training facility – 280Living.com
Photo by Erin Nelson. The Chelsea Hornets’ new weight room at the high...
Must Know Tips for Weight Training with Arthritis Hands
Health issues make weight training more challenging and that includes stiff or painful joints. There’s a lot of focus on achy backs and arthritic knees,...
