How to start training for bodybuilding champions while studying at university
For centuries, the fascination with the human body was developing in two directions. The first one was celebrating the strength and physical power, and the second path aimed to...
The Benefits of Cardio vs. Weight Training
"
WDIC, questions, answer leading into the article.
Cardio vs. weight training, which is better? Which is better for weight loss? Which is better for overall health? For longevity? Beginner or expert,...
4 Foundation Exercises for Weight Training
Foundation Training itself is about using your body weight to create more mobility and ease of movement which in turn helps with muscle strength. It is a solution for the way we live today—a...
If you’re looking to boost your fitness and bodybuilding, one of the best supplements out there is Kratom. Unlike a lot of shady stuff floating around your supplement website, you can find only the best Kratom that the industry...
Well, tis the season once again and I hope you are all settling in nicely for a well deserved holiday break.
This time of year brings upon it an opportunity to reflect on the year that was (and do we...
Senior couple hiking in the forest
Text size
The health crisis...
Citrulline malate is an effect performance supplement designed to improve all aspects of your bodybuilding goals.
Citrulline malate is most commonly found in pre-workout supplements, but has begun to take the health and fitness industry by storm as a lone...
Nick Scott shares his personal experience on the logistics of training for a bodybuilding show in a wheelchair.
Nick Scott has been a pioneer of the Pro Wheelchair Bodybuilding division in the IFBB and has helped bring it to the...
RED-S: The Dangers of Underfueling (Under Eating while Weight Training)
This article will cover the dangers of under-fueling, describing a serious issue in sport and performance that impacts pros and joes alike. Your body is a miraculous machine. Even if...
Eating a plant-based diet and building the body of your dreams may seem like two things that simply don’t go together, but in reality, they are two peas in a pod. Vegans have all the capabilities of growing lean...
