Phil Heath vs Nathan De Asha Double BicepsThe 2018 New York Pro champ Nathan De Asha had made himself known as an outspoken bodybuilder and that loves to talk trash heading into a competition but he has all the...
There are few people who deserve an Olympia title and there’s no debate Roelly Winklaar is one those people.Wow!!… That’s what anyone would say (Or think) when looking at Roelly Winklaar in his current off-season shape. He placed third...
When I first started lifting weights a couple years ago, I would've laughed if you told me it was about to become my favorite form of exercise. I had always associated weightlifting with big, bulky dudes who were so...
Sergio Oliva Jr. Reveals Personal Life Struggles in Instagram Post.Unfortunate circumstances happen to all of us and when Sergio Oliva Jr. least expected it, life threw him a big curveball. His wife left him for another man and now Oliva Jr....
Compared to Phil Heath, the “Predator” Kai Greene looked insignificant at the 2006 Colorado Pro Show.We’d never think of Kai Greene as a small competitor, however, he appeared this way in 2006 (At least when you look at Phil...
Larry Wheels is getting really jacked!The young powerlifter who is all the hype right now has given us even more reason to admire his achievements. Larry Wheels won his first amateur bodybuilding show back in February and competed at...
The push/pull/legs split ( PPL) are one of the most simple and proven workout schedules around. It’s also one of the most intelligent and effective.There are a few different versions of it that can work well, and a few...
This is how to spot a steroid user!I’m betting that there’s at least one dude in your gym that makes you go “this dude ain’t natural, he HAS to be juicier than a watermelon”. Be it his size, his...
High Reps VS Low Reps… How Many Reps Should You Do To Build Muscle?If you’ve been working out for any length of time than no doubt you’ve heard the debates over how many reps you should do per set...
Dexter Jackson Explains Why He Lifts Light Weights To Get BigThe former Mr. Olympia Dexter “The Blade” Jackson explains why training with light weights allows him to keep his size while staying injury-free.…“We are in it to look good,...
