There are two secrets to Janet Jackson’s incredible post-baby body: weight training and personal trainer Paulette Sybliss.First, can we say how refreshing it is to know that famous folks are employing Black women trainers? And secondly, how fantastic has...
Forty ways you can kick aging to the curbOk, so getting older is as graceful of a process as you want it to be. However, if we’re honest with ourselves, life doesn’t always turn out that way (Especially after...
Larry Wheels Nails 500 Pound Snatch Grip Push Press On First Attempt EverAs if we didn’t see this coming!Probably the most popular powerlifter alive at the moment, Larry Williams aka Larry Wheels, is continuing to perform beyond human capabilities...
Roelly Winklaar Hopeful for Title Repeat at 2019 Arnold Classic AustraliaRoelly Winklaar will be the favorite if he has a similar physique to what he brought to 2018, Mr. Olympia!So it’s official, all of the competitors who will battle...
After leaving Oxygen Gym, Big Ramy is looking to work with Phil Heath’s coach Hany Rambod for Olympia 2019All the eyes were on Big Ramy going into 2018 Mr. Olympia. Ramy was fan favorite in 2017 and gave a...
There was no hype for the 7x champion last year and could we see a possible collaboration with Kai Greene soon?Mr. Olympia is the most prestigious competition in bodybuilding, so why was Phil Heath not hyped up for 2018?...
When most people think about weight lifting, they picture greased-up Schwarzenegger look-a-likes whose muscles threaten to explode out of their clothes. But that's an outdated image. Weight lifting can do more than just "pump you up." In fact, adding...
Lee Priest Vs Nathan De Asha – Trash Talking Muscle WarsTwo bodybuilders who can’t stand each other!We didn’t see the war between Lee Priest and Nathan De Asha coming but now, it seems it was on between the two...
IFBB Legend Lee Priest Was Absolutely Jacked And Shredded At Age 17His genetics were mind-blowing to be this huge at only 17!Lee Priest is one of the most iconic figures in professional bodybuilding history. He had genetics that was...
Does your lower back round when you do a full squat?Do you get a bit of a “butt wink” going on when you squat ATG?This is a very common squat technique issue that many lifters have. Basically what happens...
