Weight training appears key to controlling belly fatOn December 30, 2014 by Physical CulturistHealthy men who did twenty minutes of daily weight training had less of an increase in age-related abdominal fat compared with men who spent the same...
Cris Cyborg vs. Amanda Nunes a potential superfight for UFC 228A champ vs. champ super fight might be going down later this year. The UFC promotion has been trying to put together Cyborg vs. Nunes since earlier this year,...
Can you build muscle?Can you do it naturally?What about when you "get older"? Your 30s, 40s and 50s?I am not sure why we begin to think it's all over in our 30s and 40s. I have a funny feeling...
When it comes to weight training, there’s a lot of misinformation floating in the fitness atmosphere. Throughout the 1950s and 1960s, there was even a pervasive myth that weight training could damage women’s reproductive systems; now of course we...
Sick Of Being A Skinny Guy, Quality Nutrition And Weight Training Got Dhinil Jacked & Confident
Months into starting my own business, I realised that between the late nights, the poor quality food and the high stress, I...
Commission Regulators Extend Indefinitely Khabib Nurmagomedov And Conor McGregor SuspensionsAfter scoring a win over Conor Mcgregor at UFC 229 undefeated Khabib Nurmagomedov jumped over the cage fence to attacked Mcgregor’s coach and teammate Dillon Danis than Zubaira Tukhugov, a...
Watch: Weightlifter Tao Wenli Crush A Front Squat 3.6x His BodyweightThat is super impressive!Whoa! That’s a lot of weight for any lifter, much less someone who weighs 55kg/121 lbs completing a 197kg/434 lbs squat which is what Chinese weightlifter...
We’ve all been told from a young age that breakfast is the most important meal of the day… But for a hard training bodybuilder or athlete your post workout meal is actually the most important food you eat in...
Report: Deontay Wilder Broke His Arm Before Tyson Fury Boxing Bout!Deontay Wilder Claims He Is Not Using His Arm Injury As An Excuse For His Performance Versus Tyson Fury!We watched one of the most classic boxing matches ever on...
How to Failure Test Your Cycling, Training, and Diet
To put it simply, if you think you’re doing everything right but can’t build muscle or lose fat… chances are you aren’t doing everything right. You know what they say about...
