The perfect, yet underrated movement for an effective full-body workout!Such a cool name for a powerful movement but what’s even cooler about the “Sumo Deadlift High Pull,” is the effectiveness of this posterior chain exercise. It hits all the...
Resistance Training (Weight Lifting) for Soccer PlayersDo you want to be an average soccer player or a great one? Improving your strength is one way to drastically improve your body and your game in a relatively short time. Read...
“I don’t want to lift weights, it will make me bulk up!” This is a common mindset in women wary of starting a new training routine. Even a quick Google search will reveal that it's an incredibly popular area of...
The fear of "getting bulky" is used by many athletes, male and female, as an excuse to avoid the weight room.
If you have trained like an animal non-stop for the last 10 years and have already built a high...
Glute Ham Raise vs Back ExtensionThe glute-ham raise and back extension are two awesome exercises which are hugely helpful on your quest for enhanced posterior chain development. Read on to discover which one will be the most beneficial for...
Japanese women who engaged in aerobic exercise with weight resistance training developed type 2 diabetes less often than those who exercised less frequently, according to findings from a retrospective cohort study published in the Journal of Diabetes Investigation.
“The...
Type 2 diabetes is one of the biggest problems facing our world today. It already affects about 10 percent of Americans—and that number is growing as we speak. Prediabetes, a condition characterized by heightened blood sugar levels that typically...
Often times I am asked….Is there a right or wrong time that we should be exercising or scheduling workouts while eating one meal a day?The truth is that there really isn’t a right or wrong answer to this question.But,...
If there’s one thing that’s guaranteed to put a smile on my face and brighten my day, it’s when I get to hear about success stories from my online followers.
When I get to see progress pictures and hear...
Dwayne ‘The Rock’ Johnson Shared The First Look Photo From Hobbs & ShawDwayne Johnson and Jason Statham are currently filming the movie Hobbs & Shaw, the first spinoff of the Fast and Furious movie franchise. Johnson posted the first...
