People have one popular belief regarding weight lifting or body-building exercise that it is only meant for toning muscles and creating six pack abs. which is not true. The overall benefit of this fitness training is much more beyond...
Weight training isn't just for body builders. You've heard this before, right? Weight training burns calories, strengthens your heart, boost your mental well-being, and prevents injuries. It's also great as we age; even light weight training can protect bone...
Next month, Katie Holmes returns to the big screen as an ex-marine in the action-thriller The Doorman. To prepare for the character, which Holmes has described as a “warrior” in the press, the actor seriously upped her fitness game,...
Seniors hear a lot about staying fit, but not so much about weight training.Sports Performance Coach Tim Caso has been lifting weights competitively since he was just 11-years-old. Now in his late 50s, he's literally written the book on...
Weightlifting is often associated with physical fitness and strength. It definitely helps in building strength, endurance, stamina, and balance but at the same time, weight training has a psychological angle to it. It can help elevate mental and emotional...
Fresh VS. Frozen Chicken Breasts…What are the pros and cons of each? & Which one should you eat?Chicken breasts are a staple food in most bodybuilding nutrition programs because it’s a fantastic source of lean protein. But when you...
I don’t even remember when I first ran this article but I’ve probably run it annually since then. And since it IS that time of the year again (and I wanted something a bit lighter than my last piece),...
“Weight Training” is a scary term for many women. This was the case for quite a few of my female clients in the beginning. The minute that I would direct them towards the free weight section of the gym...
These summaries of advances released last week show, once again, that health sciences are advancing fast in research laboratories, but the road from laboratory research to clinical options is long.
Therefore, it’s good to hear of studies that suggest simple...
Nowadays most people know the benefits of exercise and the benefits of weight training for heart health, weight loss and to build muscle.But the benefits of exercise also extend to healthy skin, a better sex life and much more.These...
