People have one popular belief regarding weight lifting or body-building exercise that it is only meant for toning muscles and creating six pack abs. which is not true. The overall benefit of this fitness training is much more beyond the muscle’s toning. So lets us discover today overall health benefits of body-building exercise.
Different Health Benefits of Body-building Exercise
Reduces the Risk of Chronic Diseases
It is seen that people who indulged in body-building exercises such as aerobic and strength training workouts have a very lesser risk of developing any common chronic form of the disease. This happens because their active body remains more fit and strong than those who remain inactive in their life and don’t follow any strength training exercise consistently.
Out of popular chronic diseases which can be prevented through weight lifting or strength training exercise includes coronary heart diseases, type 2 diabetes, cancer, obesity, high cholesterol, and high blood pressure. All these health concerns are major health issues that are increasing its strength year by year throughout the world in spite of the invention of advanced medical services.
Though you can reduce the severity of these diseases with proper treatment and some healthy changes in your lifestyle however it’s better to prevent them from developing before you notice any of its signs or symptoms. This is only possible through this weight lifting, a body-building exercise as because it covers and boosts the overall muscles and body parts of your body.
Enhances Bone’s Health
One common health issue that every individual is likely to develop after the age 30 is reduced bone’s density and bone strength which gets chronic with time as you age if proper care is not provided to it.
However one can prevent this major health concern by keeping their body fit and active before it actually develops. The weight lifting exercise not only tones your body muscles but strengthen it internally as well which is very important to avoid major bone’s related health concerns like osteoporosis and arthritis.
These are two common bone-related health problems which affect the overall health and well- being by hampering the normal and healthful lifestyle. As you age your bone density started to deteriorate at each year of aging to some extent naturally.
This natural deterioration process cannot be reversed fully but yes it can be reduced to a great extent with some healthy fitness activities. In order to improve your bone’s health and to maintain its density in good condition throughout the life aerobic and strength training workout work like a miracle and natural healer.
However, you have to be consistent while following these exercises otherwise, you cannot expect its best possible benefit for your bones and overall health.
Boosts Your Mental Health
Along with boosting your physical body weight lifting, body-building exercise is equally beneficial for boosting and improving your mental health. When you remain active and physically fit your mind automatically feels good which is the core of a strong and healthy state of mind.
It increases the energy level of the body by boosting the flow of energy throughout the body along with mind when you indulged in aerobic and strength training workouts. This energy flow in mind helps to develop and secrete healthy hormones through it which are known responsible for happy and strong positive feelings of mind.
This increases the concentration level of your mind which is very important for day to day life’s general activities and for growth and progress in professional life. Apart from this, you get an immense amount of internal peace and relaxation through fast and deep breathing when your body remains busy in strength training.
This faster respiration process ensures that you inhale more oxygen into the body which is very important for the general functions of internal organs and for detoxification. Overall it establishes a good synchronization between your mind and body in a healthy way by boosting your total health.
By making your brain stronger and strengthen, the body-building exercises reduce the risk and chances of developing severe mental health concerns like stress, depression, and anxiety which can easily develop in a weaker and inactive mind.
It boosts your thinking ability and increases your memory power which often gets disturbed due to the above mentioned chronic mental health concerns. Also, it prevents aging-related mental concerns like weaker memory, decision-making ability, lack of concentration power, and planning skills etc. by lifting your brain power.
It helps in the growth of new brain cells which often gets damaged due to major mental concerns like Alzheimer diseases, Dementia etc. This exercise works like a miracle for people suffering from these rare but chronic mental issues by developing healthy and fresh brain cells which help to get recover from those health concerns in a natural way.
Increases Body Balance
Weight lifting, strength training exercise not only develops curvy and toned muscles for you but also increases your body’s balancing power or capacity. This is a very important feature or benefits derived out of this body building exercise, especially for older adults.
With age the fall risk increases in old people due to their weak bones density and loss of strength in legs as a result of it they easily fall even in the lighter uneven surfaces. This is a common problem in older adults due to the aging process throughout the world but it can also found in people at their young age having low BMI or less than necessary body weight irrespective of age.
Apart from this body balance and falls issue can be seen in people who usually carry heavy loads or weight beyond their normal capacity which make them fall and injury thereon due to their incapacity to bear such weights, resulting in fall happens.
Knee and hip fractures are two primary risks caused by falls due to body imbalance, which can be prevented to a great extent if in the early stages of life a person started to follow this effective weight lifting, a body-building exercise which ensures total care and enhancement of whole body parts and their functionality.
Increases Your Strength and Endurance Power
Another benefit that you get out of your consistent practicing of weight lifting exercises is in the form of your developed body’s strength and endurance capacity. This particular exercise not only tones your muscles externally but also boosts and stimulates your internal strength by making your bones and feet stronger.
As a result of enhanced body’s strength and endurance power, you get empowered to perform any task or exercise with dual-energy level and for longer duration without getting tired or exhausted. Like marathon runners, treadmill walkers, hikers give a much better and improved performance when they practice weight lifting, a body-building exercise in their regular life.
This improved level of performance can be seen in different aspects of life when you find yourself accustomed to giving your hundred percent without putting much effort or stress to your body.
Boosts the Metabolic Function of Body
Your different parts of a body get fuel and energy through the metabolism function and its speed. It works as a fuel which stimulates the speeds and power of different body parts to perform their best capable capacity.
There are n numbers of benefits of an improved metabolic function for your body which you can easily avail through your body-building exercise. The more you exercise greater the possibility of burning extra calories in the body which is the ultimate reason for weight gain and other common health concerns like high cholesterol, diabetes, hypertension etc.
With an improved level of metabolic function of the body, you can ensure a healthy and beautiful skin tone and texture as it rejuvenates the dead skin cells and promotes the growth of healthy and fresh skin.
You manage to control your over increased body weight, gain toned muscle and become able to maintain a healthy and desired amount of weight which is the primary goal of any kind of workout which is not possible in the lack of high speed or rate of metabolism function in the body.
Boosts Energy Level, Mood and Sleeping Pattern
The benefit of body-building exercise like weight lifting is not only limited to the external body but it is equally beneficial and effective for your internal health and overall lifestyle. These workouts help to boost your energy level which is very important for a successful as well as a happy life.
When your body remains active and energetic it automatically nourishes to your brain health which is the most vital organ of the body that controls and regulate all other functions of the body. Your mind remains more peaceful and has an improved mood which is the core for a healthy and peaceful relationship, a base for successful life which is not possible in the lack of a strong physical body.
Along with all these benefits, one another benefit that you get out of your consistent weight lifting or strength training exercise is that an improved sleep quality or pattern. When your body gets tired with intense strength training it automatically feel sleepy on time in order to heal the stresses and pain that you got through these exercise session.
For an improved mood and energy level, every person needed to sleep at least 7 to 8 hours in the night and in the lack of this much sleep for the longer duration it causes to develop many critical mental and physical health concerns. However one can avoid such sleeping related health issues with the help of this strength training exercise.
Increases Your Confidence Level
When you are physically fit, attractive and strong by mind it is obvious that your confidence level and self-esteem will increase as because confidence comes with improved and smart personality.
For the success and growth in all sectors of life confides works as a pillar as it is a reflection of your knowledge, wisdom, and aspirations in life. All these benefits regarding your personality you can ensure through weight lifting strength training if followed consistently.
You can give your best when you feel good and confident internally which opens up the new path and dimension of success in all aspects of life. Improved self-esteem and self-confidence are two vital behavioral traits which are the basic need and desire of all individuals and not limited by any age group.
This is really amazing as with single physical activity you manages to keep your body fit in all respect along with training and controlling your brain for better approaches and aspirations in life.
Tips for Fast Body-building Results
The journey of body-building is not as easy as it seems initially. This is the reason many people start weight lifting core training very enthusiastically but leave it unfulfilled in the mid-path in the lack of self-determination and clarity regarding their ultimate goal.
If you are the one who wants to achieve this new year resolution by building your desired muscular body then go through some below-mentioned tips which can help in your way and keep you on track till you achieve your desired goal.
Practice Exercises which Trains Two Muscles Group Together
Always go smartly whichever tasks you indulge in as it makes your path of success shorter and achievable. While selecting weight lifting exercises choose only those which works on at least two muscles group of your body at the same time.
This trick will reduce your burden when you manage to train two different groups of muscles with single exercise practicing and also you can achieve desired toned body at a faster possible time.
With this type of exercise form you need to spend lesser time in the gym and the saved time you can spend for your recovery process by taking rest at home which is very crucial for another day practice as you cannot expect the same level of energy when your body remains unhealed in the lack of proper rest for the next day exercise session.
Don’t Over Exhaust your Muscles with Single Rep
For toning muscles, it is necessary that it works and give its effort beyond its comfort zone as an old saying goes no pain any gain. However, this doesn’t mean that you let your muscles group get exhausted fully with a single form of exercise as it will harness your power and energy level for another body-building exercise form.
Before you get exhausted fully stop and swap for another muscle toning body-building exercise. This trick will train different muscles groups equally in the same day without letting any single muscles group over exhausted.
This is also important because when you overtrain your muscles in a single day the chances of injury lies with it and it will also hamper your next interval day strength training workout. In the lack of consistency, how can you expect your desired goal is achievable?
So consider this trick as a thumb rule for faster and desired body building output through weight lifting exercises.
Try to Lift More Weight with Time
For a successful body-building journey this golden rule is very important this says starts slowly but maintain the gradual progress. That means on the very initial days of weight lifting you should try only light body weights and as the time progresses you should increase more weight to the bar.
This gradual increase will boost your power to lift the higher volume of weight without putting much effort and stress to your body with endurance. That means you manage to lift heavy weight with time and don’t even feel stressed if you smartly follow this gradual weight bar progression formula.
Feed Your Body with Proper Nutrients
For any type of work, your body needs energy and the source of energy for your body is the food intake that you have regularly. So if you are on a strength training then make sure that your body is getting enough amount of healthy food nutrients which works as fuel and empower you for the best possible output.
You have to eat multiple ranges of healthy nutrients rich diet including carbs, healthy fats, protein, and vitamin-rich food products both before and after the workout. When you eat these healthy food intakes before exercise your body doesn’t feel exhausted or weak even though you spend a very long time in the gym.
Again foods after the strength training help to heal your body from the pain and stress that you develop in this strength training session. This will keep you on track and won’t let you fall sick and tired until you achieve your goal successfully.
Slow and gradual efforts win the goal this proverb is applicable for the successful body-building goal achievement too. You have to stay consistent if are truly desperate to get your goal.
This doesn’t mean that you won’t give rest to your body. For an exercise like body-building which involves heavy weight lifting, rest is a vital part of this particular fitness activity. Make sure that you take rest for one day in between each weight lifting session as it is needed for the recovery of your body and for smoother next day practice.
Follow this thumb rule for taking a break and stay ready for another day’s body-building exercise at the gym. This consistency towards your goal makes it easily achievable at the fastest possible time.
We hope after knowing about these versatile health benefits of body-building exercise you must be eager to start it by the next day. Also, don’t forget to apply and follow our tips to achieve your body-building goal in the easiest way and shortest possible time.
This content was originally published here.