Weight training and martial arts – a great match!
If you’re looking for a competitive edge in martial arts or you simply need to mix up your training regimen, then check out this weight training routine specifically designed for martial...
Here’s some good news for anyone who does not have the time or inclination to linger in the gym and grunt through repeated, hours-long sets of various weight-training exercises in order to build muscular strength.An inspiring new study of...
Should You Train To Failure or Not ?
When it comes to bodybuilding training, many guys believe that lifting to failure is the best way to build muscle.
I used to feel the same way when I started training as a...
Most people lift weights to increase the size of the muscles they see when they look in the mirror. You might also lift to improve your performance in certain sports or to reduce the loss of muscle mass we...
If you’re training your body, you expect results over time. Many factors affect the return you get from your training, including genetics, diet, and the way you train. Still, you might wonder what the biggest factor is in determining...
The notion that larger, sculpted muscles means a person is stronger or more athletically gifted has been around for ages. Go back and watch footage of Eugene Sandow and his amazing feats of strength from the late 1800s and...
Weight training is one of the best ways to get back in shape. Of course, if you’re looking to boost size or strength you’re going to need weights as well.
But what kind of weight training equipment should you...
Eddie Hall is an absolute beast.
Eddie Hall is one of the most famous Strongmen of all time. He gave Muscle and Fitness an inside look into his training and lifestyle leading his up to his victory at the 2016...
A physique like a champion bodybuilder doesn't come easy. If you are to participate in a bodybuilding competition, you need to keep in mind a few things to do it successfully. How to work out for the desired body frame,...
A few months ago, I spoke with Rick Berman, a certified personal trainer and owner of Studio 2020 Fitness. Rick uses a weight training technique that was originally researched for building bone — a slow-motion, high-intensity training program. While...
