On this episode of the #AskMikeReinold show, we talk about ways physical therapists can learn more about weight training, and use that knowledge to start working with high-level fitness athletes. To view more episodes, subscribe, and ask your questions,...
Who wouldn’t like to supercharge their brain and be blessed with more brainpower? Weight training might not turn you into Einstein, but there’s evidence that working your muscles against resistance could boost your brainpower and slow brain aging. According...
I think I first read this book around 2014-2015. It’s a solid read and chock full of great information on how to get into great shape using just your own body weight.
The authors of the book examine body weight...
The road map to your bodybuilding dreams are just a click away!
These days everyone wants to be a bodybuilder, improve their physique and look like a superhero. It’s become apart of popular culture to get into great shape and...
Almost every experienced lifter has experienced the frustration of a plateau.
There are many potential causes of plateau thus many corresponding solutions. These three tips are an excellent place to start if you’re looking to break a plateau or even...
We all want a healthy immune system, one that’s balanced. A balanced immune system is one that fights foreign invaders, like bacteria and viruses, without overreacting and damaging normal tissue, as happens with autoimmune diseases and chronic inflammation. A...
All the major muscle groups of the body from front and back.
Click on the name of the muscle, or the image, to see weight training exercises. The abdominal muscles are shown in red, it is very easy to see...
Kettlebell Kings is excited to have Marcus Filly contribute a four part series for our followers about functional bodybuilding with a focus on kettlebells. Marcus has competed at the CrossFit Games six times, three times as an individual (2016 12th...
Are you looking for the perfect gift for the Fitness Enthusiast on your list…
How about getting them a set of Heavy Duty hand grippers?
The Heavy Grips Hand Gripper series was developed for fitness enthusiasts and athletes who want to...
(ThyBlackMan.com) Regardless of your fitness goals, weight lifting is an incredible way to get and stay in shape. Many people believe that if they’re trying to lose weight, they’re going to bulk up, or won’t see the numbers on...
