The pros and cons of push, pull, legs.
Everyone is looking for the perfect training split that will completely revolutionize their gains and bring about the best results. For each individual the results will vary, but realistically there’s no wrong...
Learn your one-rep maxes, how they measure up, and how to easily and correctly use them to help you make better progress in your fitness goals.One-Rep Max (One-RM) Calculator
One Rep Max Calculator Detailed GuideOne repetition maximum is...
Testosterone in Men and WomenWhether male or female, our body produces testosterone. The way in which testosterone plays a role in our body depends on our sex, and some other factors. Without testosterone, males would not be able to...
Good work! You are now ready to enter the final phase of the Getting Started Series. As you follow through with your last assignment you will implement a new workout schedule, increase your weights, and lower your repetitions. This...
Everyday I get dozens of e-mail & comments from folks asking me all sorts of exercise related questions such as:
– How many days per week should I workout?
– How many exercises should I do for each body part?
– How...
21st February is the start date for the 2019 CrossFit OpenEntering its biggest year since its formation, the CrossFit Games Open will be the largest open qualifier for athletes to the 2019 Reebok CrossFit Games.The fittest male and female...
New Rules For CrossFit 2019 CompetitionYou were probably wondering about the slowly approaching 2019 CrossFit games, and it’s only fair to keep you in the loop.There have been several announcements regarding the forthcoming schedule, and the CrossFit organization has...
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Here’s a blog post that is basically an excerpt from my workout diary: if that is such a thing and if I had one. I started the year following THIS workout program. It’s 4 weeks of traditional weight training...
I am thrilled to say… the new Weight Training Plan has been available for less than 24 hours and thousand of women are already sharing amazing feedback!
Let’s take on 2020 with the most effective workout plan, sustainable healthy eating...
