FacebookTwitterPinterestRedditYummlyTumblr To lose weight there are two very important things we need to do, eat healthly and exercise. Many people, including myself, find that working out at home is more comfortable for them and that is why I am so...
While the risk for injury is lower with weight training when compared to contact sports, it definitely still exists. Don’t miss this quick guide to common weight training injuries with easy tips for preventing them.What Causes Most Weight Training...
Many women balk at the idea of lifting weights. The general feeling is that bulges will appear where they are not needed and some curves will probably become more angular than curvy. Recent discoveries mainly due to watching female...
Every now and then you’re going to find yourself in a jam, pressed for time, and needing to whip up something to eat in a hurry. Now when most people think of fast food they usually think of “junk...
ZMA is more than just a sleep supplement!This week’s supplement of the week is Zinc Magnesium Aspartate, better known as ZMA. Read any bottle of ZMA or any description from a maker of ZMA and there will be strong...
free printable exercise log and blank exercise log template .weight training record sheet workout 1 workout 2 workout 3 workout .free printable workout log and blank workout log template .weight training logs free blank workout logs fitness pinterest .printable...
Exercise is known to be therapeutic when it comes to reducing stress and improving one’s mood. While cardio boasts the ‘runner’s high,’ some research has shown that strength training is an effective form of exercise that can help to fight depression...
Last year I set only two goals: pray and read the Bible. I intentionally focused on essentials, knowing I wouldn’t be able to grow more than I already had on my plate. 2016 was a year of major transition,...
Photo by Erin Nelson. The Chelsea Hornets’ new weight room at the high school campus, seen Aug. 27. When student-athletes were allowed to return to...
Health issues make weight training more challenging and that includes stiff or painful joints. There’s a lot of focus on achy backs and arthritic knees, but there’s another common problem that can hamper strength training – hand and finger pain...
