Are you tired of pushing your limits in intense workouts and still you are not getting what you have desired all your life?
We understand that it is every man’s dream to get a Hulk-like body, but not everyone is...
Weight Training for Runners
From the 6-minute miler to the recreational runner who is doing good to break a 10-minute pace, one thing that seems to be neglected by many runners is weight training. Some runners can’t, or simply don’t want...
If you LOVE Peanut Butter, than you’ll want to read every word of this blog post…
It’s a complete review of the some of the finest Nut Butters from self proclaimed “Nut Butter Connoisseur” Adam Foster.
Adam has been...
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If You’re Fed Up With Being Overweight & Out Of Shape Then My Advanced One-On-One Coaching Is For YOU This is NOT Another “Fad Diet” or “Quick Fix” Program …It’s A Proven System For Making Lasting Change!With this coaching...
Every time someone mentions bodybuilding, the first thought that comes to everyone’s mind is using substances such as creatine and peptides. However, this happens for a good reason.
Bodybuilders use various enhancers to enhance muscle growth, but also to help...
People ask us almost daily, “is weight training good for kids.”
Let’s cut to the chase; It Is.
We believe in using strength training of various methods to increase neuromuscular recruitment, increase bone density, increase range of motion and strengthen...
As expected, the control group, for the most part, retained their original low levels of anxiety. They still felt about as tranquil as eight weeks before.But the weight trainers scored about 20 percent better on the tests of anxiety....
Strength Training for Kids- Whats, whys, whens and… weights?
It’s easy to dismiss strength training for kids.
For a long time it’s been widely believed that strength training, especially when it comes to lifting weights, is dangerous for children. Many people...
