Antonina Bryer

How to start training for bodybuilding champions while studying at university For centuries, the fascination with the human body was developing in two directions. The...

The Benefits of Cardio vs. Weight Training " WDIC, questions, answer leading into the article. Cardio vs. weight training, which is better? Which is...

4 Foundation Exercises for Weight Training Foundation Training itself is about using your body weight to create more mobility and ease of movement which in...

If you’re looking to boost your fitness and bodybuilding, one of the best supplements out there is Kratom. Unlike a lot of shady stuff...

Well, tis the season once again and I hope you are all settling in nicely for a well deserved holiday break. This time of year...

Senior couple hiking in the forest Text size ...

Citrulline malate is an effect performance supplement designed to improve all aspects of your bodybuilding goals. Citrulline malate is most commonly found in pre-workout supplements,...

Nick Scott shares his personal experience on the logistics of training for a bodybuilding show in a wheelchair. Nick Scott has been a pioneer of...

RED-S: The Dangers of Underfueling (Under Eating while Weight Training) This article will cover the dangers of under-fueling, describing a serious issue in sport and...

Eating a plant-based diet and building the body of your dreams may seem like two things that simply don’t go together, but in reality,...