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Thursday, June 20, 2024
Home Authors Posts by Antonina Bryer

Antonina Bryer

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Nathan De Asha Mocks Phil Heath In Front Double Biceps –...

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Phil Heath vs Nathan De Asha Double BicepsThe 2018 New York Pro champ Nathan De Asha had made himself known as an outspoken bodybuilder...

Roelly Winklaar Looks Absolutely Huge In Off-Season Training Session – Fitness...

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There are few people who deserve an Olympia title and there’s no debate Roelly Winklaar is one those people.Wow!!… That’s what anyone would say...

Weight Lifting Tips

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When I first started lifting weights a couple years ago, I would've laughed if you told me it was about to become my favorite...

Life Hit IFBB Pro Sergio Oliva Jr. Pretty Hard But Will...

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Sergio Oliva Jr. Reveals Personal Life Struggles in Instagram Post.Unfortunate circumstances happen to all of us and when Sergio Oliva Jr. least expected it,...

Throwback: Kai Greene Looked “Pretty Small” In 2006 At Phil Heath’s...

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Compared to Phil Heath, the “Predator” Kai Greene looked insignificant at the 2006 Colorado Pro Show.We’d never think of Kai Greene as a small...

Larry Wheels’ Diet Change From Powerlifter To Bodybuilder Results In Mind-Blowing...

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Larry Wheels is getting really jacked!The young powerlifter who is all the hype right now has given us even more reason to admire his...

Push/Pull/Legs Weight Training Workout Schedule For 7 Days

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The push/pull/legs split ( PPL) are one of the most simple and proven workout schedules around. It’s also one of the most intelligent and...

How To Spot A STEROID User – Fitness Volt Bodybuilding &...

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This is how to spot a steroid user!I’m betting that there’s at least one dude in your gym that makes you go “this dude...

How Many Reps Should You Do To Build Muscle? — Lee...

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High Reps VS Low Reps… How Many Reps Should You Do To Build Muscle?If you’ve been working out for any length of time than...

Dexter Jackson Explains Why He Lifts Light Weights To Get Big...

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Dexter Jackson Explains Why He Lifts Light Weights To Get BigThe former Mr. Olympia Dexter “The Blade” Jackson explains why training with light weights...
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