Antonina Bryer
The Advantages of Weight Training for Seniors / Elite FTS
The secret to a long life may be a barbell. A great opening sentence—and I will explain as we proceed. I have written from...
Arnold Schwarzenegger – The Man Behind The Legend – Fitness Volt...
Read This To Discover How Arnold Schwarzenegger Became A Legend!There is a lot hidden behind the fame and popularity of Arnold Schwarzenegger. His popularity...
Conor McGregor Posted Heartbreaking Life Story Video On Instagram – Fitness...
Conor McGregor Has Travelled A Long Way From A Plumber To The Richest UFC Fighter In The History Of This Sport!Conor McGregor is the...
How to Start Weight Training
Exercise — like walking, biking or swimming — is great for us and crucial as we age. But what about weight training?
If these two...
Weight Training Plus Aerobics Is Best to Ward Off Obesity
Participation in either strength training or aerobic exercise is associated with a lower prevalence of obesity, but combining both is the most effective way...
How to Tell You’re Not a Weight Training Beginner Anymore
Everyone has to start somewhere. And the great thing about being a beginner is that strength gains typically come quickly. More strength leads to...
The 3 Golden Rules Of Weight Training To Grow Stronger, Bigger...
As it is with everything in life, there are two ways to do things - do it as everyone else is doing it without...
Bodybuilding, Being Independent and the Importance of Training Partners
Do you think more lifters should try something similar, meaning should bodybuilders try powerlifting and vice versa?Probably not. Think about it, if you want...
Khabib Calls Out Floyd Mayweather, ‘Money’ Responds ‘Get The Check Book...
Khabib Nurmagomedov Wants To Fight With Floyd MayweatherKhabib Nurmagomedov who scored the biggest win of his career after defeating former two-division champion Conor Mcgregor...
Jon Jones Vs. Alexander Gustafsson Will Meet In A rematch For...
Jon Jones And Alexander Gustafsson Set To Meet Again At UFC 232 On December 29A rematch between former light heavyweight champion Jon ‘Bones’ Jones’...
