Antonina Bryer
Health Benefits of Bodybuilding Exercise : Tips for Fast Body-building
People have one popular belief regarding weight lifting or body-building exercise that it is only meant for toning muscles and creating six pack abs....
Free interactive weight-training site MuscleWiki is great for beginners to pros...
Weight training isn't just for body builders. You've heard this before, right? Weight training burns calories, strengthens your heart, boost your mental well-being, and...
How to Safely Ramp Up Your Weight Training Like Katie Holmes
Next month, Katie Holmes returns to the big screen as an ex-marine in the action-thriller The Doorman. To prepare for the character, which Holmes...
Art of Aging: The importance of weight training for seniors
Seniors hear a lot about staying fit, but not so much about weight training.Sports Performance Coach Tim Caso has been lifting weights competitively since...
4 Ways In Which Weight Training Improves Mental Health
Weightlifting is often associated with physical fitness and strength. It definitely helps in building strength, endurance, stamina, and balance but at the same time,...
Fresh VS Frozen Chicken Breasts — Lee Hayward’s Total Fitness Bodybuilding...
Fresh VS. Frozen Chicken Breasts…What are the pros and cons of each? & Which one should you eat?Chicken breasts are a staple food in...
Beginning Weight Training Part 1
I don’t even remember when I first ran this article but I’ve probably run it annually since then. And since it IS that time...
The Six Principles of Weight Training for Women
“Weight Training” is a scary term for many women. This was the case for quite a few of my female clients in the beginning....
Pulse 88: Weight Training Should Be Part of Your Lifestyle
These summaries of advances released last week show, once again, that health sciences are advancing fast in research laboratories, but the road from laboratory...
Health Benefits of Exercise and Weight Training
Nowadays most people know the benefits of exercise and the benefits of weight training for heart health, weight loss and to build muscle.But the...
