Antonina Bryer
Lose fat, preserve muscle: Weight training beats cardio for older adults
Lose fat, preserve muscle: Weight training beats cardio for older adultsOn December 5, 2017 by Physical CulturistBy: ScienceDaily People lift weights and perform other...
7-Day Intro to Weight Training Fitness Plan
Weight lifting will benefit just about anyone, women included! Spending some time in the weight room each week, will allow you to tone, tighten,...
University Approves One-Hour Weight Training and Conditioning for Athletic Teams in...
Cornell student-athletes and coaching staff are now permitted to engage in up to one hour of weight training and conditioning per day, a move...
3 Tips For The Simplest, Fastest Oven Chicken Method – Generation...
Every bodybuilder knows the tediousness of cooking and eating chicken.
Most resort to frying their chicken breast in a pan, but that method usually produces...
Weight Training for the Competitive Fencer – Fencing.Net
Putting together a weight training and fitness plan isn’t a mystery only open to fencers vying for a spot on the national team. Lorenzo...
Women Turning to Weight Lifting and Resistance Training to Combat Anxiety...
by Crystal Lauer
Health Impact News
Most of us are familiar with the sensations of fear; the heart racing, mouth drying, stomach churning, dizzying reaction, that...
How Olympic hopeful Wong smashed her marathon personal best with altitude,...
When Natasha Wong Tsz-yan crossed the finish line at the Berlin Marathon on September 29, she promptly broke into tears. “Finally,” she thought. “I...
HELP, I Can’t Gain Muscle No Matter What I Do… —...
I received this e-mail from a skinny hardgainer who says he’s tried everything, but still can’t build muscle…
Hi Lee, I have followed you for...
Tempo Studio review: The answer to your at-home weight training needs
Work(out) From Home is a weekly column where we review smart fitness machines and apps in the wake of the coronavirus outbreak. Thanks to...
Exposing The Biggest Training And Nutrition Myths In Bodybuilding
The Biggest Training and Nutrition Myths
The fitness trend has been on the rise around the world. This has also given a boost to the...
