Antonina Bryer
9 benefits of weight training this celebrity PT wants you to...
From serious fat loss to an increased metabolism, celebrity PT and former Olympian Sarah Lindsay of Roar Fitness, explains why weight training is just. so....
WATCH: Eddie Hall pranks Martyn Ford into drinking his sweat –...
Everyone enjoys a good bromance. However, what everyone enjoys, even more, is a good bromance with between the biggest, hugest scariest mothafakaz on the planet....
Weight Training: How Many Reps (and Sets) to Do – dummies
Weight Training: How Many Reps (and Sets) to Do
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Weight Training: Low Reps or High Reps for Weight Loss? –...
Cardio burns more calories than weight training, so you should do more cardio to lose weight, right? It’s true that unless you’re doing low-intensity...
Body Composition 101: Using Old School Techniques To Beat Genetic Limitations...
How to use Old-School Bodybuilding Diets to beat your genetic limitations. Guest blog post by Alex Eriksson.If you’ve been hard at work at the...
5 Bodybuilding Training Splits for Mass Gains
How many days a week should you train to pack on muscle mass? What’s the best training split for making gains?
The real answer...
Why weight training is the best exercise for everyone
Credit: CC0 Public Domain
While research shows little or no link between exercise...
Linda Leightley Is A 72-Year-Old Who Deadlifts Whopping 273 Lbs! –...
Linda Leightley Is The Owner Of 12 World Records And A Real Example That It Is Never Late To Start!Are you sick and tired...
Why Athletes Should Emphasize the Lowering Portion of Weight Training Movements
The word "negative" often implies pessimism and gloom. In the gym, however, performing "negatives" or eccentric reps yields positive sports performance-enhancing, muscle-building and injury-preventive...
Does Weight Training Reduce Inflammation?
You hear a lot about inflammation, the damage it causes, and its relationship to disease. Inflammation is an overreaction of the immune system. Rather...
