Antonina Bryer
The Best Ways for a Physical Therapist to Start Learning About...
On this episode of the #AskMikeReinold show, we talk about ways physical therapists can learn more about weight training, and use that knowledge to...
Can Weight Training Make You More Intelligent?
Who wouldn’t like to supercharge their brain and be blessed with more brainpower? Weight training might not turn you into Einstein, but there’s evidence...
Three Simple Ways To Make Your Body Weight Training More Challenging...
I think I first read this book around 2014-2015. It’s a solid read and chock full of great information on how to get into...
The Ultimate Training and Educational Platform for Bodybuilders! – Generation Iron...
The road map to your bodybuilding dreams are just a click away!
These days everyone wants to be a bodybuilder, improve their physique and look...
3 Tips To Smashing Through A Bodybuilding Plateau – Generation Iron...
Almost every experienced lifter has experienced the frustration of a plateau.
There are many potential causes of plateau thus many corresponding solutions. These three tips...
How Does Weight Training Impact Your Immune System? – Cathe Friedrich
We all want a healthy immune system, one that’s balanced. A balanced immune system is one that fights foreign invaders, like bacteria and viruses,...
Muscle Diagrams of Major Muscles Exercised in Weight Training – MotleyHealth®
All the major muscle groups of the body from front and back.
Click on the name of the muscle, or the image, to see weight...
Functional BodyBuilding – Awaken Training Series – Kettlebell Kings
Kettlebell Kings is excited to have Marcus Filly contribute a four part series for our followers about functional bodybuilding with a focus on kettlebells. Marcus...
Heavy Grippers Christmas Sale! — Lee Hayward’s Total Fitness Bodybuilding Tips
Are you looking for the perfect gift for the Fitness Enthusiast on your list…
How about getting them a set of Heavy Duty hand grippers?
The...
Benefits of Weight Training – 5 Reasons to Lift Weights.
(ThyBlackMan.com) Regardless of your fitness goals, weight lifting is an incredible way to get and stay in shape. Many people believe that if they’re...
