Antonina Bryer
How to Incorporate the Jump Rope into your Weight Training Routine...
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I love jumping rope. ...
Why ‘Altitude’ Training Masks Are Total BS – Generation Iron Fitness...
Altitude masks are said to bring your fitness to new heights.
We all have seen ‘altitude’ training masks in the gym and across the internet,...
Jacked Factory Altius – How This Pre-Workout Supplement Helps – Fitness...
Jacked Factory Altius ReviewThe use of beta-alanine and several other carefully dosed ingredients make Altius from Jacked Factory one of the best choices you...
Arnold’s Bicep Workout — Lee Hayward’s Total Fitness Bodybuilding Tips
Without a doubt Arnold Schwarzenegger was known for his massive high peaked biceps!
That’s not to say that the rest of his physique wasn’t good....
4 LifeLong Benefits Of Bodybuilding Without Using Steroids
Posted On May 17, 2018 4 Life-Long Benefits Of Bodybuilding Without Using SteroidsSteroids are a very 'touchy' subject. So touchy that the user...
The Long Term Benefits Of Body Building
Reading Time: minutesWhile it is important to do aerobic fitness, it is also equally important that you do some strengthening exercises, about...
Getting Started in Weight Training – Part 2 – AST Sports...
Great Job! You completed the first phase of your exercise schedule and you are ready for a new assignment.
The next 3 weeks will be...
Maximizing the Effectiveness of Body Weight Training at Home by Julia...
Structured, programmed weight training can be incredibly challenging. Weight training at home is even more so. With the onset of the COVID-19 shutdown, many...
Add the kettlebell to your weight training
The kettlebell is a great tool for building total body muscular strength and endurance while challenging your cardiovascular system with interval style training. Kettlebells...
10 Greatest Benefits of the Clean and Jerk Exercise – Fitness...
Look no further for a beastly full body exercise!The Clean and Jerk is a true measure of strength, endurance, stability, speed, explosiveness and anything...
