Antonina Bryer
HIIT cardio vs. weight training: Which is better? – Your Health...
Exercise is the best way to slim down, but which style of exercise is right for you?
Decisions, decisions.
When you get serious about losing weight...
Best Weight Training Equipment for Lifting at Home to Build Muscle
Last Updated on the June 30, 2020
In a gym, there is usually a lot of types of weight training equipment and various machines. However,...
Effectiveness of a 2-Week Strength Training Learning Intervention on Self-selected Weight-Training...
Glass, SC, Ahmad, S, and Gabler, T. Effectiveness of a 2-week strength training learning intervention on self-selected weight-training intensity. J Strength Cond Res 34(9):...
Bodybuilding is the King of Functional Training – AnabolicMinds.com
Share this article on:They say “functional training” makes you the most well-rounded. They say it transfers best to everyday life. And they say it’s...
How Fast Can You Lose Fat? – The Truth… — Lee...
Most people “overestimate” how hard losing fat is,
but they “underestimate” how low it will take…
The most important thing you need to realize when it...
How To Bench Press More Weight With Proper Technique — Lee...
The Bench Press is one of the the most popular lifts in the gym. And it’s one of the lifts that people use to...
Annie Thorisdottir Forced To Pull Out Of Upcoming Dubai CrossFit Championship...
Annie Thorisdottir Forced To Pull Out Of Upcoming Dubai CrossFit ChampionshipAnnie Thorisdottir ruled out of upcoming Dubai CrossFit ChampionshipIn an emotional Instagram post, elite...
Dubai CrossFit Championship Day Two Recap – Fitness Volt Bodybuilding &...
Samantha Briggs and Willy Georges sit top of the standingsWilly George moved to the summit of the men’s leaderboard on day two at the...
Boys & Girls Club campers grow confidence, muscles in weight training...
Fourteen-year-olds Suraya Jones and Abdielis Torres stood in the back room of Westminster Strength and Conditioning taking turns doing squats with weights on their...
Weight Training Before Swimming? What’s The Right Order?
Do your strength training first and then go swimming. Or is it the other way around? Does it matter in which order you do...
